Tuesday, March 5, 2013

Lower Cholesterol Foods That Are Good For Your Body And Will Protect You Against Heart Disease

For those who are dealing with high cholesterol levels, learning a way to lower cholesterol is a huge advantage. This is why there are a number of people who are always looking for lower cholesterol foods that they can eat. By doing so, they can easily lower their cholesterol level to the minimum and normal range.

But the thing is, looking for lower cholesterol foods is really not difficult. In fact, a number of restaurants have already started focusing on this target market.

Problems arise though as keeping to the diet is a difficult task. Since it is not ideal for anyone to keep eating in one of these restaurants every day, it is better to know what the right foods to eat are.

Here is a list of the different lower cholesterol foods that can help lower your cholesterol level:

Fruits and Vegetables

Ever since we were young, we have always been told to eat lots of fruits and vegetables. While there have been a number of people who have followed this intently, there are also those who never acquired a liking for these foods.

The reason why fruits and vegetables have always been recommended is because they have a low content of fat and calories. As a result, consuming these foods will not increase the cholesterol level in your body.

Breads and Grains

Instead of eating plain breads, opt for whole grain foods. This is because whole grain does not use white flour.

Because studies have shown that ingesting high amounts of carbohydrates is bad for the body, it is advisable that these foods should be avoided.

By eating whole grains, you get to avoid eating too many carbohydrates. As a result, this lowers your cholesterol level.

Meats

Of course, it is essential that you eat the right amount of meats so you can get protein for your body. The trick is to use lean meats instead of fatty and red meats.

On this list of lower cholesterol foods are chicken, turkey, and fish. The reason why it is advisable to eat lean meat instead of red meat is because it will not increase your body's cholesterol level as much as red meat will do.

Dairy

Instead of drinking regular milk, opt for skim or low-fat milk. This also goes for dairy products such as cheese and butter. By doing so, you get to decrease your risk of developing heart disease. At the same time, this will also be good for your waistline.

Even if you have not yet been diagnosed with any heart related disease, it would be good for you to start using lower cholesterol foods. This is so you can prevent these diseases from affecting your health.

Consider adding natural supplements to your happinesslifetime.com low cholesterol diet as these supplements contain natural ingredients that are extremely beneficial to your heart health and your overall well-being. They will lower high cholesterol and triglycerides and increase your good cholesterol levels as well as provide you with additional health benefits.

Modifying your diet to include more lower cholesterol foods is a sure-fire way to improve your heart health and protect yourself again hardening or narrowing arteries, and heart disease.








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Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com

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