Lowering cholesterol without medication is a topic of great interest to many people looking for a side effect free way to be more proactive in their battle against high cholesterol. Chances are if you are taking the time to read this article you are a health conscious individual concerned about heart disease and/or you've been told by your doctor that your cholesterol levels aren't quite up to snuff, and have decided to do something about it. Whatever the reason you are interested in learning more about lowering cholesterol without medication I welcome you, and hope you will be able to gather some honest information to help you achieve both your short and long term goals.
When your cholesterol is above generally accepted cholesterol levels it is caused by either your liver producing too much cholesterol (familial hypercholesterolemia), a diet high in saturated fat and cholesterol, and/or lifestyle choices such as inactivity and smoking. If your high cholesterol is being driven by familial hypercholesterolemia you should talk with your doctor about your options. On the other hand if your challenges are simply a byproduct of a high saturated diet along with lifestyle choices, lowering cholesterol without medications is a realistic and achievable approach. Let's take a few minutes to walk through a few safe and effective ways to knock cholesterol down for the count.
*Lower you saturated fat and cholesterol intake: By simply reducing saturated fat intake down to below 10 percent of daily calories consumed and cholesterol down to 30 percent of total calories consumed you could expect to reduce total cholesterol by as much as 30 percent in a matter of weeks.
Foods low in saturated fat include fat free or low fat dairy products, lean meats, fish, skinless turkey breast, whole grain foods, and fruits and vegetable. Look for buttery spreads and other heart healthy products that are low in saturated fat and contain no trans fat. If you happen to run across a product with a heart healthy label stating it contain cholesterol busting plant stanols and sterols consider it as a substitute for your present brand.
For those trying to lower cholesterol without medication organ meats are a definite no-no. A three ounce serving of liver contains 330 mg or cholesterol or five times as much as lean roast beef.
Soluble fiber is another heart healthy option worth considering. Soluble fiber sources such at oat bran, oat meal, apples, pears, oranges, brussels sprout, and carrots bind with cholesterol in the intestines and politely escorts it out of your body.
*Besides diet saying no to cigarettes, exercising 30 minutes a day (5 or more days a week), and keeping your weight under control, are additional tools in your toolbox of cholesterol busting tricks.
Additionally, some attempting to lower cholesterol without medication have found natural cholesterol reduction supplements to be that extra boost that allows them to achieve their cholesterol goals. These supplemental formulas are safe, as well as affordable, and can be a valuable tool in your cholesterol lowering toolbox, allowing you to achieve each milestone a little faster.
Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com