Finding food that lowers cholesterol naturally is not a difficult task. In fact, there are several ways that you can identify a number of foods that can help with the process of cholesterol management. Here are a few suggestions on where you can get information on cholesterol fighting foods.
One of the best places to look for ideas on how to eat and lower cholesterol is by scheduling an appointment with your family physician. Your doctor will be able to provide you with a listing of various fruits and vegetables that contain cholesterol-fighting properties. Along with this list of food items that will help you lower cholesterol levels, you may also obtain a list of foods to avoid if you are serious about bringing your cholesterol level under control.
Along with your doctor, you will find good support from a Hospital -based dietitian. A competent dietitian will not only be able to help you identify the right foods to eat in your struggle with cholesterol. He or she will also be able to help you find recipes that are tasty and make the most of those cholesterol fighting foods. Anyone can get tired of eating the same foods prepared in the same old manner. Armed with a broad range of recipes, you will find the natural use of food to lower cholesterol a much more enjoyable task.
Next, see your herbalist/ Health Food Store operator about natural substances that will help to lower cholesterol. Many spices can be added to the foods that you already know can fight cholesterol buildup. A union of the spices and the foods gives you a double punch when it comes to ridding your body of bad cholesterol. Don't forget the cayenne pepper that I mentioned in a previous article. That spice can add delicious flavors to your meal and make you glad that you are on a cholesterol-fighting diet.
Don't forget to head to the local library for some personal research. There are a number of excellent books that talk about which foods can be used to lower cholesterol without the aid of medication. You can also find plenty of cookbooks that will help you broaden the range of recipes at your disposal as well.
Making some changes to the way you eat can make all the difference in your cholesterol level. By relying on sources that can provide you with current and correct information, the process of changing your eating habits, to rid your body of excess cholesterol, will be a much easier path than you may have anticipated. Food that lowers cholesterol naturally is all around you; take advantage of this fact and get to work.
Jim Ott is a retired RN and Hospital Administrator and can usually be found around his website bestcholesterolsite.tapwaterforgas.com bestcholesterolsite.tapwaterforgas.com
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