You know, dealing with cholesterol problems can be very frustrating at times, especially if you feel you are not making any real improvement, despite all your best efforts. And that's understandable. But here's something you should know. There are happinesslifetime.com foods that lower cholesterol that can help you get results.
High LDL cholesterol is a worry, because it is strongly linked to heart disease, strokes, heart attacks, clots etc. And so is low HDL cholesterol and high triglycerides. So the most effective way to have very healthy cholesterol levels, is to treat all aspects of cholesterol together - LDL, HDL and triglycerides.
Taking happinesslifetime.com foods that lower cholesterol is a very positive step forward in achieving this. So let's take a look at which happinesslifetime.com foods that lower cholesterol you should consider:
Whole Grains
These have proven to lower cholesterol and reduce the risk of heart disease. Therefore it would be a good thing to include them as part of your happinesslifetime.com foods that lower cholesterol.
Blueberries
There is a compound in blueberries that helps lower cholesterol effectively.
Nuts
Eating almonds, walnuts and pistachios can significantly lower LDL cholesterol. These contain omega 3 fats and antioxidants, which can help reverse arterial damage caused by too much saturated fat.
Avocados
These contain heart healthy unsaturated fats, which can increase HDL cholesterol, protecting you against heart disease and diabetes.
Fish And Fish Oil
The omega 3 content lowers LDL cholesterol, and can be found in salmon, mackerel, tuna etc.
Pure Cranberry Grape Juice
The antioxidants in grape juice slows down the oxidation of LDL cholesterol, and cranberry juice increases HDL cholesterol.
As well as looking to eat more of the happinesslifetime.com foods that lower cholesterol, you should eat less of the foods that are bad for cholesterol. For example, foods high in saturated fats (animal and dairy products), should be reduced or avoided where possible, as these foods are the biggest cause of high LDL cholesterol levels.
Now, while the above list of happinesslifetime.com foods that lower cholesterol is an excellent starting point for getting better cholesterol levels, adding some proven natural nutrients to your daily diet will give you extraordinary cholesterol levels.
Natural nutrients should as policosanol, lecithin oil, pumpkin seed oil, D-limonene and phytosterols, provide a total cholesterol solution - lower LDL levels, increased HDL levels and lower triglycerides.
This is exactly what you need. And combined with the above list of happinesslifetime.com foods that lower cholesterol, give outstanding results.
The thing is though, it is impossible to get these nutrients in sufficient quantities from food to make any noticeable difference to your cholesterol levels, so a good quality natural supplement would be required.
But be careful. Only choose a supplement that is definitely completely natural, and contains at least one, but preferably all, of the aforementioned nutrients.
Some of the happinesslifetime.com foods that lower cholesterol do not agree with everyone, as we all have our own food preferences. Therefore, choosing natural nutrients with a proven high success rate provides the perfect answer.
If you are really serious about having extraordinary cholesterol levels and spectacular heart health, then visit my website today, where I share the nutrient rich combination I personally used, and continue to use, for amazing cholesterol levels and fantastic heart health!
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/.
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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