The Best Way to Lower Cholesterol - Surprisingly Effective Tools at Your Disposal

Most individuals are aware that there are natural ways to reduce high cholesterol. But did you know that the best way to lower cholesterol is more effective than the statin medications that are on the market today?

Many people find this surprising because when they go to their doctor the primary thing that he discusses with them is medication. But the truth is that by eliminating the foods that cause high cholesterol from your diet and increasing the amounts of high fiber foods, elevated LDL cholesterol levels can drop quickly.

You see, a major cause of high triglycerides and LDL cholesterol is a diet that contains large amounts of saturated fats such as those found in beef and pork. Bacon and other similar greasy foods are among the worst foods that cause high cholesterol.

You'll find that the best way to lower cholesterol is with a structured diet that emphasizes low saturated fat content combined with a high amount of vegetables, fruit and whole grains. Nuts, such as walnuts are also important as they contain the a healthy fats that are critically important while dieting.

Vegetables are among the most effective foods for lowering cholesterol due to the high amount of fiber and lowering-cholesterol-resources.com/plant-sterols.html plant sterols that they contain. If you're not familiar with sterols, they are naturally occurring substances found in all plants that have been shown scientifically to reduce the absorption of cholesterol in the bloodstream.

This really is the most effective way to lower cholesterol. When done properly, it has been shown to reduce cholesterol levels better than what medication can accomplish for you. I encourage you to visit my website to learn more about the foods that cause high cholesterol as well is the best way to lower cholesterol using effective ways that nature has provided.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: Lowering-Cholesterol-Resources.com Lowering-Cholesterol-Resources.com