How You Can Naturally Reduce Bad Cholesterol

Cholesterol is a substance that is produced in the liver. Typically the liver produces about 1000mg a day, so there is no need to supplement it with food. It is needed to build cell walls, create Vitamin D and also certain hormones. The problem is, too much of it causes damage to the body by causing serious conditions such as heart disease. Fortunately, there are some ways to naturally reduce bad cholesterol.

When your doctor gives you your numbers, you may be confused by the LDL and HDL numbers. LDL means low density lipoproteins and HDL stands for high density lipoproteins. LDL is your "bad" number and HDL is the "good", meaning the lower your LDL number the better. This is because LDL is more likely to clog your blood vessels. The main concern is when too much LDL cholesterol is found in the body it's likely to start forming deposits of hard plaque inside the walls of the arteries, which leads to heart disease.

There are a lot of factors that can contribute to your LDL levels. Being overweight is a main one. The saying "you are what you eat" actually rings true. Diets that contain a lot of fat will contribute to high LDL levels. Heredity also plays a part, as well as your age. Your risk increases as you get older.

The good thing is there are things you can do to lower your risk of heart disease and lower your numbers, in particular LDL numbers. The most obvious would be to regulate your diet. It's recommended that you limit your fat intake to thirty percent or less of your total caloric intake. By eating a diet rich in the antioxidants found in vegetables and fruits you will better your health in general.

Also, increase your intake of fiber each day. Fiber is found in nutrient rich vegetables and fruits, whole grain carbohydrates, and beans. You may also benefit from a fiber supplement if your diet does not provide enough.

Another important thing to do is exercise daily. This is perhaps the most important thing you can do to improve your overall health. Even if you just walk thirty minutes a day, it's enough to have a great impact on you and benefit you. Aerobic exercise will help you lose weight, increase circulation, lower your LDL numbers, and strengthen your heart.

You can also naturally reduce bad cholesterol by taking a supplement that promotes heart health. The most common is is a high quality omega-3 fish oil supplement. For optimum benefits, doctors recommend that you have 1000mg. Be careful when purchasing supplements though, as they are not all the same.

High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can naturalcholesteroltreatment.net help lower cholesterol more naturally, I invite you to visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net.

Rajagopalan helps you to understand how this natural remedy can help control cholesterol.