Reduce Cholesterol Naturally

For most people, the word cholesterol means "enemy of the body"; little they know that human cells need cholesterol to establish proper membrane permeability and fluidity. The cholesterol is produced by the liver (about 1 gram per day) and absorbed in certain foods (meat, egg, milk products, getable oil, etc.), and then transported to and from the cells by the lipoproteins, molecules that transport cholesterol and triglycerides from the liver to peripheral tissues. To be healthy, your body needs cholesterol, but too much in your blood can increase the risk of a heart attack, stroke, and certain types of cancer.

When cholesterol becomes a health problem?

A normal blood cholesterol levels should be How you can lower your high cholesterol naturally?

Depending on the levels of your cholesterol, there are several ways you can lower it and prevent diseases resulting from it, heart disease, stroke, impotence, obesity, cancer, etc. You must first adopt a healthy diet, lose weight, and exercise regularly. No high cholesterol treatment can work effectively without regular exercise.

In addition, a "cholesterol-lowering diet" remains the first step to take to prevent or to lower your high. Here is the list of some foods that are recommended to:

Avoid -

o Ice cream, whole and concentrated milk (condensed whole milk)

o Fatty meats such as Bacon, pork, hot dog, sausage, turkey

o Eggs, cheesecake, chips, Pastries, donuts

o Saturated fats: such as butter, coconut oil, palm oil, lard, bacon, etc.

o Sugar and refined carbohydrates

Take -

o Egg whites

o All fruits

o Raw or steamed vegetables

o Sorbet, yogurt, ice milk (iced milk)

o Omega-3 fatty acids (main source fish and flaxseed)

o Pancakes or cereal with low fat milk

o Unsaturated vegetable oils such as olive, corn, rapeseed, safflower, sesame, sunflower, soybean, etc;

o Fish, poultry without skin, lean beef (prepared without added saturated and trans fat)

However, for most individuals those measures need to be supplemented. If you are one of them, you need to supplement diet and exercise with a natural cholesterol remedy that really works. Our cholesterol herbal remedies work by supporting normal healthy balanced cholesterol, enhancing healthy blood flow to your heart, inhibiting abnormal blood stickiness, and more. Restore your health; visit vitalfoodstore.com , or click on the link in the resource box below.

Remy is a nutritionist with years of experience. To Restore your health; visit vitalfoodstore.com/natural-cholesterol-natural-cholesterol-lowering-s/268.htm reduce cholesterol