The Effective Use of Low Carb High Fiber Diet

Low carb high fiber diet is taken by a lot of people who want to reduce weight, even without knowing the other benefits it can bring them. This is because they have the notion that the carbohydrates are the main cause of their weight gain and so they eat as little of it as possible. Fiber is known for its benefit of absorbing unwanted substances in the body such as toxins and excessive fat and is also a good remedy and prevention for constipation.

Because people believe that carbohydrates are not good, they take as little of it as possible. But the truth is, a percentage of our body is made up of carbohydrates or sugars and we need it in order to survive. It is the primary source of energy for the body especially the brain, so when we have low levels of sugar, we become listless and our thinking becomes clouded. Carbohydrates become bad only when we take them excessively and not in proportion with the other nutrients like proteins and fats, vitamins and minerals.

The intake of carbohydrates should depend on several factors like our body build, daily activities and special medical conditions like diabetes where the body is very sensitive to carbohydrate fluctuations. In cases like these, carbs should be kept at a constant level so they must not be too high nor too low.

When taking a low carb high fiber diet, it is best that you monitor your caloric intake since this will prevent you from losing weight. Low carb foods are usually low in sugar and high in fiber and make you feel full easier because of their density.

Most meat may have low carbs but they also contain low fiber and are high in calories. The best meats to take when you are in this type of diet are the skinless chicken or turkey meat since they are the meats with the lowest caloric counts.

Fish like salmon, sardines and tuna are good for this diet because they have low calories and high fiber content. Aside from this, they also have omega-3 fatty acids which are good for the heart and at the same time, have a role in weight reduction by lowering cholesterol levels. Vegetables are very healthy in any kind of diet since they have high fiber and low cholesterol and some vegetables are also low in carbohydrates like spinach, broccoli and green beans. Fruits contain higher amounts of sugars but you still need to take them since they are good sources of vitamins and minerals as well as micronutrients to keep you healthy. Berries are well recommended because even though they are sweet, they have low sugar content.

When having bread or pasta, choose the whole grain type because these have lower carb contents but have a lot of fiber. Avoid eating junk food, even fortified ones since they contain lots of trans-fats that contribute to a higher bad cholesterol levels in the body. Eat nuts and fruits for snacks since they are healthier and contains lots of good cholesterol as well as fiber such as wall nuts, peanuts, pecans and pistachio.

And lastly, if you really want to have a great body with sleek lines, add an exercise program to your low carb high fiber diet to get your desired results in half the time.

burnfatinfo.com/low-carb-high-fiber-diet.php Low carb high fiber diet is a great way to lose weight. Visit our website to discover how it can help you achieve a good looking body as well.