Why You Don't Need to Count Calories On Your Low Carb Diet

One major upside of many low carb diets, such as Rob Faigin's Natural Hormone Enhancement and The Atkins Diet, is that you do not need to reduce the

amount of calories you eat. In fact,

in many cases, you can increase or

maintain the amount of calories you

regularly consume and still rapidly

lose weight.

Carbohydrates are the only thing

you will have to monitor closely.

If you want to sustain regular

weight loss, you will need to

keep your carb consumption

well within the bounds of your

suggested prescription from

your doctor, dietitian, or

low carb diet plan.

As a low carb dieter, you won't

need to monitor your protein

intake. If anything, you will want

ensure you are consuming enough.

Protein will complement your weight

loss--especially if you are following

some type of exercise regimen--by

building muscle, which allows

you to burn fat much faster.

If your muscles are sore after

your regular exercise regimen,

you should try to boost your protein

intake. Otherwise, you are probably

consuming enough--and this is not

something you need to worry about.

Another thing you should consider is

whether or not you are getting enough

exercise. Building muscle can seriously

expedite your weight loss, especially

when you are on a low carb, high protein diet.

If you haven't started one already,

you should consider adding some

minor aerobic exercise--such as

walking 3-5 times each week--

and weight training--such

as squats and bench presses--to your

dietary plan, even if it isn't required.

The last thing you need to consider

is your fat intake. While most low

carb diets don't give any suggested

fat-calorie caps, they will tell you

to eat a "moderate" amount--and to

stick mainly to good fats.

This is pretty unspecific, but it here's what

it means: there are some "good" fats, such

as the ones you can find in fish, nuts, and seeds.

These are healthy to eat, and you can find them

in foods with high protein content. Eat as much

of these as you want.

There are also some "bad" fats, such

as the ones you find in eggs, bacon,

sausage, and meats. Eat enough of

these to satiate your hunger and

prevent cravings, but don't over-do it.

You may want to schedule regular doctor's

appointments during your diet, so you can

monitor your cholesterol.

To reiterate: if you want to be successful

with a low carb diet, you should strictly

monitor your carbohydrate intake; however,

there are no strict rules on how much fat

or protein you should consume, so you wont

need to count calories before you eat

--in fact, in most cases, you will

know immediately whether or not you should

eat something. An exercise regimen, while not

necessary, could greatly expedite your

weight loss by taking advantage of your

diet's high-protein content.

Benji Paras runs list-of-low-carb-food.com list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list-of-low-carb-food.com list of low carb foods along with informative articles and the latest low-carb headlines.