Lowering Cholesterol Naturally

In order to reduce the risk of heart disease, many people want to know how they could lower their cholesterol levels in a natural way. This article will show you some simple dietary ways to reduce your cholesterol level and improve those HDL and LDL ratios. Fiber and eggs are not the end of the cholesterol story.

First of all, you must know that very high cholesterol levels are generally associated with high risks of heart disease and stroke. Atherosclerosis is a disease that is characterized by a hardening of the arteries because of fatty streaks along the walls of the blood vessels and deposits of calcium and cholesterol. Atherosclerosis is much more likely to occur in people with elevated cholesterol levels rather than in people with low cholesterol levels.

Cholesterol types

As everything else in life, there is a good part and a bad part. Cholesterol has those as well - there is the good cholesterol - HDL or high density lipoprotein which transports the fat out of the body through the liver where it is broken down, and the bad cholesterol - LDL or low density lipoprotein which transports cholesterol and fat from the liver to the body for use and storage. LDL is considered to contribute to atherosclerosis while HDL is considered protective against heart disease and stroke.

Fiber to lower your cholesterol

Cholesterol levels can be reduced by fiber from seed, oats, beans and psyllium seed. Also, a water-soluble fiber that contains mucilage is contained in oatmeal. This fiber is beneficial for the digestive tract.

Eggs will push up your cholesterol levels

Egg eaters are more likely to die from heart disease even with serum cholesterol levels not elevated because most of the dietary cholesterol comes from egg yolks. However, saturated fat found in butter, cheese, milk, meat and chocolate increases serum cholesterol much more than simply eating eggs.

Sugar will lower your HDL levels

Besides reducing the HDL levels, sugar will also increase risk factors that are linked to heart disease. This may be because sugar is actually a carbohydrate which forms acetyl CoA which is actually the precursor of fat and cholesterol

Olive oil to lower your LDL cholesterol

Especially when replacing saturated fat in the diet, olive oil has been found to lower LDL cholesterol dramatically.

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