4 Great Foods to Incorporate Into Your Diet

These are some of the basic nutritional foods that everyone serious about fitness should check out. You can easily find all of the at your local store.

Incorporating these foods into your diet in the right portions, and at the right time of day, will help you burn fat while still gaining muscle mass.

Almonds are one of natures examples of a great foods. They are nutrient dense, which means they have a lot of nutrients pack into a small package. Almonds have been proven to lower cholesterol in adults. This will prevent heart attacks and strokes. They are also a good source of protein and fiber.

Whey protein is just great all the way around. It provides many vital functions to a bodybuilding diet. It is low in fat and will pump you full of fast absorbing protein isolate. In powder form it is easy and convenient to have with you where ever you go. Many companies have great tasting shake powders to choose from.

Oatmeal has its place in everyone's diet. It is a great source of good carbs. Oatmeal has proven that it dramatically reduces high cholesterol and high blood pressure. I was advised to eat oatmeal for breakfast to truthaboutabs.blogspot.com/2006_03_01_archive.html lower my cholesterol, and it worked great. I'm not talking about the sugar packed flavored instant oatmeal either. Regular quick oats will do fine.

Salmon is higher in calories than most white fish, but it is high in protein and omega 3. It tastes great too. I personally choose salmon over many other fish just because its so unique.

Without chemicals and other additives drinking a steady dose of water day in and day out will improve your energy,increase mental and physical performance, remove toxins from your body, and help you lose weight.

These ideas for a healthy diet will help you out along the way to building muscle and losing weight. So take them and run with them.

Check out the following site to learn 7 weird foods that burn stomach fat, unusual tips to lose belly fat, and even a cool "trick" that can prevent junk food cravings:
AbdominalFat101.com AbdominalFat101.com

Here's to wishing you a leaner, healthier, stronger body!