It is very important to control the food that a diabetic person eats, his status will depend on the controlled diabetes diet. Contrary to what you may have heard, there is no "diabetic diet". Foods that are good for controlling your blood glucose are good for everyone. However, for people with diabetes, the total amount of carbohydrates consumed must be carefully monitored. Of the different components of nutrition - carbohydrates, fats and proteins - carbohydrates have the greatest effect on levels of blood sugar. However, for most people with diabetes, total consumption of fats and proteins must be controlled.
To keep your blood glucose levels under control controlled diabetes diet is important, you need to make healthy food choices, exercising regularly, and take the medicines your doctor prescribes. A dietitian can provide nutrition in-depth training to help you develop a personalized eating plan that fits your lifestyle and activity level, and tailored to their medical needs.
The goals of nutrition for people with diabetes are reaching the ABCs of diabetes. The A represents the level of A1C or hemoglobin A1C test, which measures average blood glucose (sugar) in the last 3 months. B is for blood pressure, and C is for cholesterol. People with diabetes should reach the level of cholesterol as close to normal control of blood glucose (HbA1c), blood pressure, and healthy.
Nutritional advice
* Eat a wide variety of foods. Having a colorful plate is the best way to ensure you're eating enough fruits, vegetables, meats, and other forms of protein like nuts, dairy, and grains / cereals.
* Maintain a healthy weight.
* Choose foods high in fiber, like whole grain breads, fruits and cereals. They contain important vitamins and minerals. You need 25 to 35 grams of fiber per day. Studies have shown that people with type 2 diabetes consuming a high fiber diet can improve your blood sugar and cholesterol levels. Similar results have been shown in some studies in people with type 1 diabetes.
* Watch your portions. Eat only the amount of food in your meal plan. Excess calories in the results of excess amounts of stored energy from food which results in excess weight and excess fat. In people with type 2 diabetes, excess body fat means less sensitivity to insulin. The dietitian will help you determine what size portions you can eat. This will be determined on the basis of many things, such as whether you need to lose weight, maintain weight, have high sugar or suffer from low sugar.
* In women with gestational diabetes, eat several meals and snacks per day as recommended.
* Do not skip meals.
* Eat meals and snacks at regular times every day. If you are taking a diabetes medicine, eat your meals and take your medicine at the same time each day.
Note: If you are taking some of the newer diabetes medicines, some of these tips not apply to you, ask your care provider health tips to follow.
Protein intake
In people with diabetes, protein intake should not exceed 15% -20% of total calories daily. Since the effects of high amounts of protein and small amounts of carbohydrates in the development of kidney disease has not been established, experts recommend diets high in protein and low in carbohydrates (eg Atkins diet) in people with diabetes as a way of losing weight and controlling blood glucose levels.
Fat intake
People with diabetes are at greater risk of suffering from heart disease, stroke and small vessel disease in the body. Controlling blood pressure and limiting the amounts of fats in the diet help reduce the risk of these complications.
Limiting the amount of saturated fats, increase the amount of regular exercise and medical treatment can reduce bad cholesterol and raise HDL or "good. This has been repeatedly demonstrated in many studies to help people with diabetes reduce their risk of heart disease and reduce the risk of death if a heart attack does not occur in a diabetic.
TLC Diet
People with diabetes who have abnormal cholesterol levels are likely to be subjected to a diet known as the TLC diet. This diet will help to reduce cholesterol intake increased nutrients. As part of this diet may be asked to lose weight and increase physical activity levels - all these are elements that help lower LDL cholesterol. With regard to food labels will help you learn more about their intake of fat and cholesterol.
Specifically, the diet calls for:
* The total fat intake should be 25% -35% or less of total calories consumed per day.
* Saturated fats should be less than 7% of total calories consumed in one day.
* Polyunsaturated fats (from liquid vegetable oils, margarine and low in transfats) should be up to 10% of total daily calories consumed.
* Monounsaturated fats (derived from plant sources, such as vegetable oils and nuts) should be up to 20% of total calories eaten per day.
* Carbohydrates should be 50% -60% of total calories eaten per day
* We should eat 20-30 grams of fiber per day. These can be derived from oats, barley, psyllium, and beans.
* The amounts of protein in the diet should be equal to about 15% -20% of total calories consumed per day.
* The content of dietary cholesterol should be less than 200mg/day.
Artificial sweeteners can be added to a variety of foods and beverages without adding more carbs into your diet. Use no-calorie artificial sweeteners instead of sugar also greatly reduces the calories in your favorite foods.
Note that foods with artificial sweeteners are not necessarily "no carbohydrate foods. Many carbohydrates, therefore, must read the food labels to determine the amounts grams per serving than these have to take into account the effect that these carbohydrates have on your blood sugar control. Foods labeled with artificial sweeteners can affect your blood sugar.
As you are aware of the contents of carbohydrates you can adjust your food or medication to maintain control of blood glucose. It means no sugar - no added sugar, but you must remember that these foods contain carbohydrates, which still affect your blood sugar.
Examples of artificial sweeteners can be used are:
* Aspartame
* Acesulfame-K
* Saccharin
* Sucralose
* Other nutritive sweeteners
Controlled diabetes diet is one way of preventing the possible risk that a diabetic person might encounter in the future, so getting the early prevention is a very good way to stop that incidence.
Sophie Staton is an acknowledged expert in the field of Heart Health. He focuses especially on the effects of cholesterol on diseases of the heart and cardiovascular system including high blood pressure, strokes, coronary heart disease and heart attacks. For more information please visit dietsforhighcholesterol.info Diets For High Cholesterol and howtoreducecholesterol.info How To Reduce Cholesterol.
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