Cholesterol is needed for the formation of a certain vitamin--vitamin D. Cholesterol is created inside the human body and it is highly required for the production of hormones and bile salts. Sometimes, it can lead to an increased risk of heart disease, especially when the quantity is way beyond what is recommended. There are two known types: the good and the bad. The bad is otherwise known as the LDL or Low Density Lipoprotein, while the good cholesterol is called HDL or High Density Lipoprotein.
In order to keep your cholesterol level healthy, it is a must that you eat the right kinds of foods. Here is a list of the foods that are good for you:
o Oat bran and brown rice bran - These are rich in soluble fiber and help your body become fit and slim by binding fats and heavy metals.
o Blueberries - Berries help in the prevention of oxidation of Low Density Lipoprotein. They are also abundant in antioxidants that help prevent the formation of cancer cells.
o Fish - They are a great source of protein and omega 3 fatty acids which are known to lower LDL and increase HDL. Omega 3 fatty acids also act to lower triglyceride levels.
o Garlic - They contain allicin that acts as a powerful antioxidant. It lowers LDL and blood pressure.
o Apples - These are a good source of soluble and insoluble fibers. They are useful for reducing LDL and decreasing the risk of arteriosclerosis, stroke, and heart attack.
o Nuts - They contain a lot of fiber, phytonutrients, and antioxidants such as vitamin E and selenium. They also have plant sterols and healthy fats.
o Soy protein - It contains a high amount of polyunsaturated fats, fiber, vitamins, and minerals.
o Olive oil - It is rich in antioxidants.
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