Follow These 3 Ways to Lower Cholesterol So You Do Not Have to Take Cholesterol Medicine

Are you looking for ways to lower cholesterol but without taking cholesterol medicine? If so then you are not on your own because there is a growing number of people looking for ways to lower cholesterol naturally and safely. And potentially it is a very wise decision as cholesterol medicine can often have some pretty nasty side effects.

The most commonly used form of cholesterol medicine is statin drugs. These work by lowering the amount of LDL cholesterol in the body by inhibiting an enzyme from the liver. Although this does work there are two causes for concern in how it works; the first is that it can make LDL cholesterol levels too low, this is just as bad for you as them being too high and can increase your risk of stroke. The second cause of concern is that they also inhibit another enzyme in your liver which is absolutely essential for your body to function properly as it provides energy to every single cell within it. Long term deprivation of this enzyme can have serious consequences on your health.

There are other ways to lower cholesterol instead of statins. You can do it safely and effectively by using the following tips, and although using each of the following three steps on their own will help to a certain degree, combining all three is one of the best ways to lower cholesterol.

Watch What You Eat - Ultimately, the amount of cholesterol in your body will be determined by how much your liver produces, however food can play a small part in that role too. The first thing you want to do is cut out foods containing trans fats. These are commonly fast foods such as french fries that have been cooked in this fat, or pastry type foods such as pies and cookies; additionally make sure you read the labels on any ready made meals that you buy, and if you see that it contains hydrogenated vegetable oil then put it back. Foods to increase in your diet are plant based foods like vegetables, and foods containing omega 3's such as oily fish, walnuts and flax seed.
Exercise More - A lot of people have sedentary lifestyles and do not exercise, this in turn can lead to high cholesterol levels. To counteract this you need to get your body moving for about half an hour or so five days a week and it can be anything that gets the blood moving such as brisk walking or cycling to name but two types of exercises.
Use A Naturally Blended Supplement - Naturally blended supplements are getting more recognition now in how they help to control cholesterol. They normally consist of around 5 or 6 natural ingredients that have been blended together that work in particular ways to lower cholesterol. They either lower bad cholesterol, raise good cholesterol, remove excess cholesterol from the body or prevent oxidization of cholesterol. All of which are critical to controlling cholesterol levels in your body.

There are of course other ways to lower cholesterol, but by using an approach of combining these three methods together then you will really be giving yourself a good chance of avoiding having to use cholesterol medicine like statins.

If you would like to learn more about controlling cholesterol naturally and safely, make sure you visit my website for more information on how to do that. You can find the site by going to [clobbercholesterol.com]