Is All Cholesterol Bad? What You Should Do To Achieve Optimal Cholesterol Levels And Heart Health

You know, there is so much negativity around about cholesterol, that it is not surprising the question - is all cholesterol bad - keeps cropping up. The more you learn about cholesterol, and how it affects your body, the better you will be at managing your cholesterol levels successfully.

Is all cholesterol bad? Well, for starters, cholesterol is needed by your body to perform vital functions, like producing the vitamin D you need, manufacturing hormones, and creating cell membranes. So you cannot survive without cholesterol really.

Problems occur when your LDL cholesterol, known as the bad cholesterol, becomes too high, or your HDL cholesterol, which is the good cholesterol, becomes too low.

So in answering is all cholesterol bad, the truth is, high LDL cholesterol is bad for you AND low HDL cholesterol is also bad for you.

LDL cholesterol clings to the walls of your arteries, where, over time, it will create a substance called plaque. Now, when plaque becomes fragile, pieces of it can break off and float through your bloodstream, causing clots to form.

This then restricts the blood flow to your brain or heart, causing you to have a stroke or heart attack.

Is all cholesterol bad for you? Well as you can see, high LDL certainly is, and puts your health, and indeed your life, at risk.

HDL cholesterol, on the other hand, works hard to remove the excess LDL from your artery walls, thus providing as much protection as possible against heart disease, heart attack and stroke.

However, low HDL levels also leads to heart disease, and prevents HDL from carrying out this potentially life-saving function.

Food is the biggest cause of high levels of LDL cholesterol and low levels of HDL. Foods that are high in saturated fats and trans fats, will cause your LDL levels to dramatically increase, putting you at major risk of having a heart attack, stroke or worse.

The same foods will also negatively impact your HDL levels.

Increasing the consumption of foods, like, fruits, nuts, seeds, fish, vegetables, and whole grains, will significantly lower bad cholesterol and increase good cholesterol at the same time.

Adding a cholesterol supplement to your daily diet, containing natural ingredients like policosanol, rice bran oil, D-limonene, theaflavins, and lecithin, will certainly make a huge difference, as these have an outstanding success rate for lowering LDL cholesterol and triglycerides, and increasing HDL too.

Combining a supplement, with changes to your diet, as well as regular exercise, will pay dividends, and help you achieve the optimal cholesterol levels, that will give you the best heart health protection.

Hopefully, the answer to the question - is all cholesterol bad - will motivate you to take action, and manage your cholesterol levels, for heart and brain protection.

If you are ready, to achieve excellent cholesterol levels, and fantastic heart health, then visit my website today, where I share what I personally successfully used, and continue to use, for optimal cholesterol levels and super heart health.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.