Improving Health Through Diet

Each week, more proof emerges showing that a healthy diet and regular exercise help ward off cardiovascular disease, diabetes, cancer, and osteoporosis. Those who eat healthily throughout their lives are more likely to remain disease-free than those who follow the typical diet, which is high in artery-clogging fat and low in nutrients. Healthy eating can help treat health-related problems. For example, the risk of death from cardiovascular disease. However people are still eating more fat than they should and exercising less, which is resulting in a rise in rates of obesity.

Research shows that if you are overweight and lose weight, your life expectancy increases. It also shows that by improving you diet and exercise habits to lose weight, your health will also improve. As we age, our bodies and our dietary needs change. Ongoing research looking at the impact of calorie restriction on health and longevity indicates that adults can improve their health by eating less fat.

If you are overweight, the reason for losing are clear. But even if you are a "healthy" weight, it may be possible to live longer and live better by eating less fat. This does not mean starvation, it means making smart choices and eating foods that give maximum nutritional benefit for the calories.

At any stage of life, a nutritious, balanced diet can help prevent and, in many cases, treat existing disorders.

The top 15 super foods:

These foods are highly valued for the health-giving, disease-preventing properties of the nutrients they supply.

Blueberries These contain valuable amounts of fibre, vitamin C, and B vitamins. They also contain flavonoids that improve the circulation and aid the body's defenses against infection.

Broccoli This is a star ingredient, rich in vitamins and minerals, particularly vitamin C and beta-carotene, as well as folate, all of which can protect against cardiovascular disease and cancer.

Linseeds Rich in omega-3 fatty acids,which is beneficial in treating high blood cholesterol and high blood pressure.

Low-fat yogurt Rich in calcium, which is vital for bone health, and protein.

Nuts Packed with selenium and vitamin E,nuts can help lower cholesterol levels, recommended as part of the DASH diet to reduce high blood pressure.

Oil-rich fish Tuna, salmon, mackerel, and trout are all oily fish that are rich in omega-3 fatty acids, which may help control cholesterol levels.

Olive oil An excellent source of healthy monounsaturated fat, which is good for maintaining levels of "good" cholesterol in the body.

Oranges This fruit is one of the best known sources of vitamin C, which may help prevent free-radical damage to the cells and tissues.

Peppers Peppers are great source of beta-carotene and vitamin C, both of which are antioxidants that can help ward off cancer.

Pulses A significant source of soluble fibre, which can help lower cholesterol levels if eaten regularly. Pulses are also high in iron, folate, and potassium.

Porridge oats Oats are a great source of soluble fibre and can help lower blood cholesterol levels. They are also a useful source of magnesium and zinc.

Quinoa Originating in South America, this "super" grain is part of the traditional Andean diet. It is gluten-free, and high in fibre and protein.

Red grapes These contain antioxidants that can protect against cancer.

Spinach This folate-rich vegetable is also rich in lutein and vitamin E and has antioxidant properties.

Tomatoes Rich in the antioxidant lycopene, tomatoes can help in the fight against cancer. Absorption of lycopene is improved by cooking tomatoes in oil.

A well-balanced, nutritious diet, is the key to managing many of the diseases, for more information about top diet products visit my website

Every effort has been made to ensure the information in my articles are accurate. I enjoy writing about health and lifestyle related subjects.

freedieting.com freedieting.com/