The Latest Controversy About Lowering Cholesterol Naturally

The latest controversy about happinesslifetime.com lowering cholesterol naturally and low fat diet plans.

Most nutrition experts agree that the body needs the proper amounts of both cholesterol and fats. The controversy about these issues point to the proper diets in order to lower high levels of cholesterol. The famous doctor and brain researcher, Dr. Charles Amin points to these important issues. Basically there are two important kinds of cholesterol and one is called "bad cholesterol" and the other is referred to as "good cholesterol". Bad cholesterol or LDL is found in animal fats and the skin on birds such as chicken and turkey. Almost any kind of food that is fried or loaded with greasy fats should be avoided.

Good cholesterol or HDL is found in fish, nuts, beans and vegetables that are not fried. Most fruits are low in cholesterol or devoid of it. Most importantly fruits and vegetables contain fiber which helps to lower the amount of cholesterol that is absorbed into the body. If you become aware of a high cholesterol problem then here are some healthy eating tips. Avoid all fried, greasy foods, processed foods and canned foods high in cholesterol. Most importantly start reading the labels on all products before you purchase them. Fresh whole fruits, nuts, beans and vegetables are good for just about everyone. Include more non-fried fish into your diet and keep your lean meat consumption to six ounces per day.

Choose meats that are prepared by baking, broiling, grilling, smoking, poached or boiled in order to avoid saturated fats and bad cholesterol. Fish contains omega 3 which is also good fat or unsaturated fat.

For breakfast choose low fat products such as dry cereal and use low fat milk topped with fresh fruit instead of sugar. Fruit juices are high in sugar so instead choose the fresh whole fruit which contain fiber that helps to lower the amount of cholesterol that is absorbed into the body.

For lunch and dinner eat more fresh green salads, vegetables and fresh whole fruit. Use only low fat dressings and no more than two tablespoons per meal. You can also include lean meats, fish, chicken and turkey as long as it is not fried and limited to no more than six ounces per day. Replace your sugary drinks with water or green tea sweetened with Splenda or honey. Drink lots of water before, during and after your meals.

Exercise every day for at least fifteen to twenty minutes and over time increase your exercise routine until your heart rate accelerates and/or you start to perspire. Daily exercise is not an option if you want to be healthy. Failure to get the proper amount of daily exercise will invariably defeat any diet plan. God gifted humans with strong legs, a big heart and a large brain for good reasons. Let's use them and get moving!

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Popa Woolsey writes about improving your physical and mental health at Self-Improvement-Health.com Self-Improvement-Health.com.