We all know how dangerous high levels of bad cholesterol can be. There is the risk of having a stroke or heart attack, as well the possibility of developing cardiovascular disease, angina, peripheral vascular disease, ulcers and possible infections. But learning natural ways to decrease bad cholesterol will go a long way to providing you with a lifetime method for achieving and maintaining excellent cholesterol levels and fantastic heart health.
Your body cannot survive without cholesterol, as it is needed for creating cell membranes, hormone balancing and vitamin D creation. But when your bad cholesterol, also known as LDL cholesterol, becomes too high, this causes serious problems for your body, and puts you at risk of having a heart attack or stroke. Using natural ways to decrease bad cholesterol, can prevent this from happening.
However, if your HDL cholesterol levels are too low, then your essential hormone and cell functions become endangered. So the goal is to lower bad cholesterol and raise good cholesterol, achieving the perfect cholesterol ratio for maximum heart health.
So why choose natural ways to decrease bad cholesterol over taking conventional prescription medications like statins? Well, for two reasons. Firstly, while no one disputes that statins will lower bad cholesterol, unfortunately they do nothing to help increase your HDL levels, thus leaving your cholesterol levels imbalanced. Secondly, the side effects attached to taking statins are dangerous, with potentially fatal consequences. These range from headaches, vomiting, and memory loss to liver damage and possible heart failure. Certain statins were removed from the market place following a number of reported deaths. Are you willing to put your life at risk and take that chance?
What natural ways to decrease bad cholesterol can you use to get real results? Well, let's start with your diet. The foods you eat affect both your cholesterol levels, LDL and HDL. Reducing the amount of foods you eat that are high in saturated fats and trans fats will have a significant positive impact on your bad cholesterol levels. This includes red meat, dairy products, fast food, fried food and processed foods.
Increasing the amount of good foods like whole grains, oats, barley, rice, nuts, seeds, blueberries, cranberries, avocados, and spinach, will not only help lower bad cholesterol but will raise HDL too.
HDL cholesterol works hard to get rid of excess levels of LDL cholesterol from the walls of your arteries, preventing plaque from building up and causing a blockage, which would have caused you to have a stroke or heart attack. That is why it is so important when working on decreasing your bad cholesterol to also work on increasing your good cholesterol levels too.
And apart from food, one way to do that is through exercise. As little as thirty minutes each day will really give those HDL levels a boost.
Lifestyle changes can be hard, and they certainly don't happen overnight. That is why more and more people are turning to natural treatments for additional support. Adding a natural cholesterol supplement to your daily routine is one of the more effective natural ways to decrease bad cholesterol while raising good cholesterol.
Choosing the right supplement is the hard part, given the sheer volume on offer. Look for ingredients like policosanol, phytosterols, theaflavins and D-limonene, as these have a proven, incredible success rate at lowering bad cholesterol and triglycerides, and raising good cholesterol, as well as providing additional health benefits.
Now you can get each of those ingredients on their own, but that would not be a wise decision, because individually, they are not as effective. The key to their success is their combination, in the correct quantities, in a single supplement.
If you are ready to use natural ways to decrease bad cholesterol, raise your HDL, protect yourself from heart disease, and live a long, happy and healthy life, then visit my website today, where I share what I personally successfully used, and continue to use, for excellent cholesterol levels and super heart health.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.
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