Benefits of Cholesterol Lowering Supplements

Cholesterol is a substance produced by human liver. The body produces cholesterol to build acids to digest. It also serves as building and repairing cells. It also has influence in the process of production of hormones estrogen and testosterone. Cholesterol has a great importance in the human body. But how it turns into a harmful substance? Like anything else, cholesterol makes a good job only within certain limits. If these limits are maximized (high cholesterol) cholesterol turns into something harmful.

If tests show that cholesterol is high, your doctor will advise you to take immediate action. Depending on how serious the situation is, your doctor may recommend a special food or medicine and movement. Overall, the patient should have a food with a low content of cholesterol in the long term. Diet that is low in cholesterol includes skinless chicken, low beef, fish, fruits, vegetables, whole grains, degreased diaries or supplements.

Lecithin supplements regulate many body functions, including preventing and treating high cholesterol, one of the causes of cardiovascular disease. Lecithin has a major role in lipid metabolism in the liver, favoring the formation of HDL "good cholesterol" and decrease of LDL "bad cholesterol". When the diet is high in fat difficult to digest, lecithin allows the emulsification of fats through its phospholipids; lecithin is also a source of beneficial unsaturated fat, to ensure a blood lipid balance. Lecithin is a natural emulsifier which limits the deposition of cholesterol on artery walls, soluble fats and prevents the solidification of cholesterol in arterial plaques, protects the heart, stimulates liver function.

Multivitamin and mineral supplements can help cover the deficits of a happinesslifetime.com low cholesterol diet and help reduce the risk of heart disease and strokes. Find those multivitamins containing folic acid, vitamin B6 and B12. A study by Harvard University showed that people who consumed folic acid had a 31% lower risk of developing heart disease. Also, after 50 years, the body absorbs vitamin B12 from food difficult, which is why supplements based on vitamin B12 should not miss from the diet of people with high cholesterol.

Another supplement for lowering the level of cholesterol is the supplement based on garlic. The major biologically active principles of garlic are two substances that assure a strong properly cardiovascular protection, normalize the lipid metabolism, reduce blood lipid levels - lowering LDL "bad cholesterol" and triglycerides, prevents deposits of fat on artery walls and increases the amount of HDL "good cholesterol" in the protective effect against atherosclerosis.

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