Can You Use Fish Oil to Lower Cholesterol?

Using fish oil to lower cholesterol is more than possible. Many people have reported successfully using fish oil to lower cholesterol.

Several studies have suggested that omega-3 fatty acids can lower bad cholesterol and triglycerides, and sometimes raising the good HDL cholesterol.

Experts recommend going on a low-fat, healthy, whole foods diet that gets its fats from high quality sources. In this way you can use fish oil to lower cholesterol successfully. I'm not saying that it would work for everyone, but it is very likely.

Omega-3 fatty acid dietary supplements have many other benefits. They have been shown to protect against heart attack, high blood pressure, diabetes, depression, asthma, gout, arthritis and a host of other conditions.

The most important thing when you're out there looking for a product is to make sure that it is high quality and safe to use. There are many companies out there that produce low quality products that are produced from inferior fish.

Some manufacturers even use the whole fish in the production process. This is dangerous because the liver of the fish is used, which contains harmful toxins and heavy metals to the human body.

I have been using and researching omega-3 supplements for many years. The health benefits that I've experienced are more than I could ever have imagined. A few examples are better memory, focus, energy, skin, stomach function, and a sense of well-being and joy that I haven't experienced before.

The best thing about using fish oil to lower cholesterol is that it is very affordable. Anyone can start using omega three supplements and start reaping the health benefits that they provide. You just have to look out for the pitfalls and bad products out there and you'll be fine.

If you're interested in learning more about fish-oil-advice.com fish oil to lower cholesterol, visit my website, where I share what products I personally use and recommend.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website fish-oil-advice.com fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.