HDL Good Cholesterol Foods

HDL good cholesterol foods when implemented as part of a low saturated fat diet and a healthy lifestyle can help protect you from being an unwilling participant in a potentially catastrophic coronary event. The wording in this opening statement is very important. HDL good cholesterol foods simply can't exert enough positive influence to overcome a diet high in saturated fat, or lifestyle choices such as inactivity and/or smoking.

So to make our list of HDL good cholesterol foods work in our favor we must exercise between 20 and 40 minutes almost every day and stop smoking. While becoming more active is fairly explanatory and requires only a certain amount time and willpower smoking is an entirely different story.

Smoking is an addiction! In fact an addiction to nicotine where the addiction is stronger than a person's will power to quit. Many of the current plethora of stop smoking solutions simply replace the nicotine you would be getting from lighting up (gums, patches, etc..).

If you are a smoker who is trying to lower your cholesterol and quit smoking at the same time there may be some good news for you. Certain foods may discourage smoking. A recent research study conducted at Duke University found that consuming vegetables, fruits, water, and milk give tobacco a disgusting taste. Whereas alcoholic beverages, coffee, and meat have just the opposite effect. This would explain why bars and coffee shops tend to have a higher number of smokers. It also would explain why there aren't that many vegetarians lighting up.

So now we have started being a little more active, snuffed out smoking, and are now ready to implement a list of HDL good cholesterol foods. The list of foods in this area is pretty sparse but there are enough of them to at least get you started in the right direction.

*Grapes: Grapes contain resveratrol which is a flavonoid. Flavonoids are plant chemicals credited with lowering cholesterol and reducing inflammation of body tissue, such as the lining of the blood vessel. Resveratrol also has been shown to raise high density protein (HDL) levels. Purple grapes are higher in this beneficial plant chemical than are red grapes.

*Apples and pears: It appears that the pectins in apples (white inner area) lower LDL bad cholesterol and the flavonoids in the skin raise HDL levels.

*Blueberries: Blueberries were voted in a recent survey of natural health professionals the number one most healthful food. And when it comes to HDL they live up to their reputation as well. There is good evidence to suggest that the anthocyanins responsible for their dark blue color also boosts HDL levels and support overall health.

Additionally, some people find that despite their best efforts they have not been able to chop cholesterol down to size through exercise, smoking cessation, and by implementing HDL good cholesterol foods. For these select few a lowered-cholesterol.com natural cholesterol lowering supplement might be an affordable additional option worth learning more about.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternitive health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com