How to Reduce Cholesterol Naturally - 4 Simple Tips

As soon as you get diagnosed with high cholesterol, it is time to make big changes to your lifestyle and diet. It is important that you learn how to reduce cholesterol naturally instead of just relying on the drugs your doctor prescribes.

While drugs or supplements may help, they are mostly insufficient without some commitment from you towards living and eating healthier. While our bodies need a certain amount of cholesterol, too high levels of LDL (bad) cholesterol poses an increased risk of heart disease as it clogs up your arteries. The high levels of saturated fats in our diets is one contributing factor.

To lower LDL, you need to raise HDL cholesterol. The place to start doing this is your diet. Here are some simple diet tips to cut down on your cholesterol:

1. Lower Your Portions

This applies in particular to foods that contribute to higher cholesterol, like butter, meat, liver and cream cheese. Simply making the portions you consume smaller, and making up the difference with cholesterol busting foods can already help a lot.

2. Bring on the Veggies

Whether you like them or not, fresh fruit and vegetables help lower LDL cholesterol. Eat plenty each day to recharge your system plenty with of anti-oxidants and soluble fiber. Loading up on soluble fiber in particular is a great way to reduce cholesterol naturally.

3. Go Fishing

Get some fish on your plate, mate. Fish is good cholesterol food for two reasons: it is low in saturated fats, and contains plenty of omega-3 fatty acids. The latter in particular is excellent for lowering triglycerides and raising HDL levels. Oh, yes, don't deep fry them. That sort of defeats the purpose!

4. Supplements

While eating fish is a good way to get omega-3 into your body, you may also want to consider an actual fish oil supplement. Cost-effective and convenient, a good fish oil supplement is the way to really stock up on omega-3s, even if you don't like fish.

You should now have a good idea as to how to reduce cholesterol naturally. However, another supplement you should seriously consider is a good neutraceutical specifically formulated to combat cholesterol. The damaging effects of statin drugs are well known these days, so looking for something more natural to use instead of harmful drugs is a good idea.

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