How a Fish Oil Diet Can Help in Losing That Extra Flab

Are you sick and tired of the strict diet regimes which expect you to survive only on soups, fruits and raw vegetables? Here is a medically proven suggestion for you - fish oil diet. It works by keeping your blood sugar (insulin) levels under control.

Unlike other diet foods, fish oil diet is essentially not a low-carb diet; instead it is a diet containing essential omega 3 fatty acids - DHA and EPA. These are nothing but the long chain polyunsaturated fats found only in fish. Don't be surprised by the fact that a fat is recommended in your weight loss program. Be aware that not all fats are bad. Some are essential for losing weight and even maintaining a good health.

Benefits of rich omega 3 diet are immense, some of them are - protection from cancer, heart attacks and strokes, reduced levels of cholesterol and blood pressure, better memory, increased comprehension and vocabulary skills, increased immunity levels, reduced pain in conditions like arthritis, lower risk of childhood disorder like Autism, Dyslexia and ADHD, weight loss, radiant and glowing skin, etc.

Let us limit our discussion only on how these supplements are beneficial for weight loss.

In a recent study, 100 women were enrolled: 30 of them had normal weight, 30 were overweight and remaining 40 were obese. All of them were put on few hours of fast before the actual study. Blood samples were taken from all the participants. In the report it was observed that obese women had higher levels of saturated fats and very low levels of DHA and EPA; followed by overweight women and eventually by the healthy ones.

Further research on the above report concluded that main culprit for increased weight and accumulated fat was the insulin level. Insulin is directly responsible for storage of fat. It inhibits the breakdown of stored fat to be used as energy and promotes conversion of carbohydrates to fat.

Research also proved the relationship between fish-oil and weight loss. This is because omega 3 fats present in it are really effective in decreasing the levels of insulin and eventually helps in reducing the weight.

So there you have it, the best way to watch your waistline - a healthy fish oil diet. Not only does it reduces the extra flab on your tummy but also protects you from various ailments and hence for sure increases your life expectancy.

To learn more on benefits of fish oil diet and how to select the best and effective omega 3 supplement, visit my website omega3brief.com Omega 3 Brief today.

Chuck Blake is an active researcher and consumer of fish oil products. Visit his website omega3brief.com omega3brief.com today to learn more about the powerful benefits of omega-3 fish oil.