Oatmeal are widely known for its many health benefits. Oatmeal varies in the form of coarse oat groats, cut oats, crushed and rolled form. I myself likes to eat oatmeal every morning with a simple preparation of mixing it with hot water. Other preparation includes cooking with milk and sugar or consuming it independently. Today, oatmeal are available in various flavor which helps children patronage oatmeal more.
Oats has a lot of soluble fiber which makes it more heart friendly food. Soluble fiber has too many helpful benefits to our health and one of these benefits is weight loss. Several studies about oatmeal reveals that regular consumption of oatmeal in a daily basis reduced the risk of heart disease together with a low-fat diet. Oatmeal are also good for diabetes as it is composed of carbohydrates and beta-glucan which contributes to keep the digestion process slower.
Oatmeal also has enough dose of vitamin B and other essential nutrients and minerals. It also has anti-oxidants that fights cancer and other dreaded diseases. Oatmeal are also beneficial for lowering your risk of type 2 diabetes by controlling blood glucose levels. Consuming more oatmeal than other breakfast meals such as rice and wheat, will get you more soluble fiber that takes out those deadly body toxins from your body.
Other health benefits of oatmeal.
- It has protein and iron
- Lowers the risk of severe memory loss
- Great source of vitamin B
- Prevents diarrhea
- Helps prevent cancer
- Lowers blood cholesterol
- Reduced risk of heart disease
- Weight control
- Normalized blood pressure
- Stabilized blood glucose levels
- A good source of soluble fiber
Oatmeal are very easy to prepare and it will not take you more than 10 minutes. You can enjoy it with other foods especially with fruits and bread. It is wiser to change your everyday breakfast meals like bacon and hotdogs to a more healthy and full fiber oatmeal!
About the author
Noah Mark Rodolfo is an alternative natural healthcare practitioner and is committed to bring the best health and wellness information online. Get the most updated news about health, diseases, weight loss and proper nutrition on his website at healthtalkbuzz.com healthtalkbuzz.com.
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