How Long Should You Stay on the Atkins Diet? - Can Your Really Lose 50 Pounds in a Year?

This is a question that many Atkins diet follower ask themselves, but first let's know more about the Atkins diet. The Atkins diet is so popular because many celebrities used and got outstanding results. The average result is a loss of 40 pounds in a year and The diet is based on a low carbohydrate approach. The famous doctor who created this diet says that you won't feel hungry and you will lose weight, and improve your health level. The base of the diet is the survey made that showed that overweight people consume carbohydrates in a large quantity and the solution provided by this diet is to reduce these carbs and increase the level of proteins and fats.

How Long Should You Stay on the Atkins Diet?

First you should know that this diet is very safe as long as you use it only for a limited time. The recommended time to use the Atkins diet is no longer than a year. In that period, if you apply it correctly you should see a weight loss of 40-50 pounds, and be aware that if you workout more then you will lose more. The reason to not use the diet more than one year is based on the studies made by well known universities.

These studies show that this diet can put your health in danger by leading to osteoporosis and even kidney issues. Also, you should know that the studies showed that using the Atkins diet you will not raise your cholesterol. Once you are happy with your weight lost you should follow a nutrition system and do exercises regularly.

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