Three Foods That Will Lower Your Cholesterol

By cutting out some of the unhealthy cholesterol foods in you day to day diet will help you gain some headway in your fight against cholesterol but by implementing things like almonds, red rice yeast, and grape seed extract you can boost your bodies fight against your high cholesterol.

Red rice yeast is one of the newest methods of fighting high cholesterol. From recent studies done in 2010 at the University of Pennsylvania, it has shown that this natural yeast has outstanding results in lowing bad cholesterol.

This study followed 60 participants who had previously been taking medications for their high cholesterol and were forced to stop due to complications. Half of these participants were given red rice yeast along with a diet plan and the others were give a placebo with the same diet guidelines. After 24 weeks it showed that the people taking red rice yeast saw 25% to 35% decrease in their LDL cholesterol.

Due to the fact that this is still a new natural supplement in fighting high cholesterol you should ask your doctor before taking it, but it is yet just another wonderful natural form for you to fight against high cholesterol without medication.

Almond holds a remarkable reputation for being a cholesterol-buster. Perhaps the ancient Greeks instinctively knew this. Almonds were so popular in that culture that it was known as the Greek nut. Though it is no longer known as this, researchers are now beginning to call it an essential part of a heart-healthy diet.

The fact that they are high monounsaturated fat content has proven effective in lowering the LDL -- or bad cholesterol -- without destroying the good -- or HDL -- levels. Which we all know is our main goal in fighting high cholesterol. Almonds are a wonderful snake idea for you. And if you are trying to change your diet this should be one of the first foods you start to implement on a daily basis.

Grape seed extract is yet another very effective food at lowering cholesterol. Grapes themselves have traditionally been viewed as a very powerful health food for thousands of years.

Grapes contain chemicals called oligomeric proanthocyanidin complexes. These chemicals are among the most powerful antioxidants you can find anywhere. This means, in addition to its cholesterol-lowering properties, it can provide you with a host of other health-related benefits.

Through studies on all of these foods, seeds and yeasts you can rest assured that they have cholesterol fighting ingredients in them to help you reach your goal and fight high cholesterol. I would strongly urge you to look in to them and see if they are right for you.

Mark Fish has become a nutrition expert on cholesterol. for more great information on tipsforcholesterol.com/types-of-foods-for-lower-cholesterol Fighting High Cholesterol, click here tipsforcholesterol.com/types-of-foods-for-lower-cholesterol tipsforcholesterol.com/types-of-foods-for-lower-cholesterol/