Cholesterol Levels And The Risk Of Having A Heart Attack

Cholesterol levels can be affected by a variety of things. Still, there are some things that you can do about this:

Diet - Your blood cholesterol levels go up when you eat food filled with saturated fat and cholesterol. Even though saturated fats are the main culprit when it comes to diet, cholesterol in foods also matters. You can help lower your cholesterol levels by reducing the amount of saturated fat and cholesterol in your diet.

Weight - A risk factor for heart disease is also being overweight. Also, this tends to increase your cholesterol levels. You can raise your HDL cholesterol, lower LDL cholesterol and triglyceride levels by simply losing some weight

Physical activity - Another risk factor for heart disease is not being physically active. Lowering your bad cholesterol levels and raising your good cholesterol levels can both be done by regular physical activity. This will also help lose weight. You should try setting up a daily physical activity schedule of no more than 30 minutes.

Still, even though there are things that can affect your cholesterol levels, there also are things you cannot do anything about but they also affect those levels. These include:

Heredity - Determining how much cholesterol your body makes is a thing that can be recognized in your genes as well. Hypercholesterolemia is a disorder that can run in families

Age and Gender - Cholesterol levels rise as women and men get older. Women have lower total cholesterol levels than men of the same age when before the age of menopause. Still, women's LDL levels tend to rise after the age of menopause.

The risk of developing heart disease

Generally, the higher your LDL levels are and the more risk factors you have (besides the high LDL level issue) the greater your chances are of developing heart disease or having a heart attack. There are several major risk factors that affect your LDL goal and these are:

Cigarette smoking.

High blood pressure disorder. This indicates blood pressure on medication or 140 over 90 milligrams Hg or higher blood pressure readings.

Low HDL cholesterol levels - less than 40 milligrams per deciliter.

Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65)

Age. Men over 45 years and women over 55 years or older have another risk factor over which they should look.

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