Heart Healthy Ideas For Putting Together a Safe and Effective Lipids Diet Program

Blood lipids are fats that circulate in the blood with the help of lipoproteins. The two lipoproteins often mentioned are LDL (bad) and HDL (good). But most cardiovascular specialists believe that is only part of a bigger overall picture.

While it might seem logical to lump all blood fats into one category to arrive at what would be considered a health lipids diet program that would be a mistake, at least according to the American Heart Association.

According to the AMA the type diet most often recommended (low in fat and very high in carbohydrate foods) to send cholesterol levels plummeting may actually cause blood triglyceride levels to rise. Their suggestion to strike a balance between lowering cholesterol and holding triglycerides at bay is to eat a reasonable amount of foods and oils containing polyunsaturated fat. A few examples would be salmon, tuna, or preparing a corn oil based vinaigrette for salads and vegetables. This explains why most modern lipids diet plans call for two serving of cold water fatty fish per week.

Another important point is that eating multiple small low fat meals each day is much more effective at lowering cholesterol and triglyceride levels than eating two or three large meals. One reason for this is that triglycerides account for ninety five percent of the fats in foods. The more you eat the more of these tiny molecules will be floating around in your bloodstream. Some will be used for energy, some for general health purposes, some will be eliminated, and what is left over will be stored as fat normally around the waistline or deposited in your arteries.

10 foods that should be included in a healthy lipids diet

There are many foods that are low in fat and cholesterol that are worth a mention. Here are what are considered some of the best. They are salmon, tuna, oat meal/oat bran, olive oil, avocados, blueberries, walnuts, kale, egg whites, and foods fortified with plant stanols and sterols.

10 foods that should be excluded your heart healthy lipids diet plan

Just as with our healthy choices there are just as many unhealthy choices that should be left sitting on your grocery store shelves. They are butter, marbled meats, cookies and crackers, coconut oil, franks and sausage, processed meats such as salami and bologna, liver and all organ meats, lamb, poultry skin, dark meat, whole milk products, along with cakes and other high saturated fat desserts.

What else? Many natural health minded individuals have found that by combing diet with exercise along with a lowered-cholesterol.com natural cholesterol reduction supplement they have been able to improve their results even further. In addition, smoking can cut hurt result and should be avoided.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com