If you have your cholesterol tested, and you should, a complete test that measures all cholesterol in the blood stream is known as either a "lipid panel" or a "lipid profile".
The test is performed on a sample of your blood that is taken from a vein, usually in the arm by a needle.
Your blood sample will get a series of tests that will measure the amount of both cholesterol and triglycerides in your blood. The results will indicate how high a risk you have for coronary heart disease and atherosclerosis which is the accumulation of plaque in the arteries.
There are four types of lipid (or fats) that are measured during a cholesterol test:
Triglycerides: Whenever you eat ire calories than your body needs to operate, it stores them as triglycerides in fat cells. If your test shows high triglycerides it usually means you take in more calories than your body burns.
Low Density Lipoprotein Cholesterol (LDL): This is the "bad" cholesterol because, if you have excessive amounts, it will cause a build up of plaque in your arteries which will reduce blood flow to your heart
High Density Lipoprotein Cholesterol (HDL): "Good" cholesterol because it functions to move LDL cholesterol through the system for disposal. So, it helps keep your arteries clear from build up of plaque.
Total Cholesterol: The number that shows how much cholesterol of all types you have in your blood.
The medical community recommends that everyone over twenty have a cholesterol test once every five years. You should consider having your cholesterol tested even more frequently if you have any other risk factors such as being overweight, have diabetes, or have a family history of high cholesterol or heart disease.
IF your test results come back showing that you do suffer from high cholesterol do not be too upset. You might very well be able to lower your reading with relatively simple lifestyle changes like stopping smoking, heating a healthier, low fat diet, and getting additional exercise.
You may also be able to lower overall cholesterol naturally be adding a supplemental source of omega-3 fatty acids to your diet. Science has shown that omega-3 fatty acids are extremely beneficial in lowering bad (LDL) cholesterol.
A very effective way to add omega-3 to your daily diet is by adding Mila chia seed to your daily diet. Chia seed contains the highest amount of omega-3 than any botanical source, even more than salmon. Classified by the FDA is a whole, raw food, Mila chia is the best of the milahealthyliving.com cholesterol lowering foods.
Additionally, Mila is rich in other nutrients such as Potassium, Iron, and Selenium, all required for good health.
Visit milahealthyliving.com Mila Healthy Living.com and discover the rest of the story behind this amazing supplement.
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