The internet is one of the best ways to get hold of free happinesslifetime.com low cholesterol diets. For people who have no access to cook books, free happinesslifetime.com low cholesterol diets found on the internet can be a great help. Following a certain diet for lowering cholesterol can be effective and can significantly reduce high blood cholesterol.
Although many sites are likely to come up when you are looking for free happinesslifetime.com low cholesterol diets, a lot of these sites are often promotional and marketing sites only. However, there are a few that do provide real information. Make sure though that it is reliable and provides sufficient information about the proper happinesslifetime.com low cholesterol diet.
If you have high cholesterol, it is important to avoid foods that are high in saturated fats, trans fats, cholesterol, and total fats. High cholesterol foods include animal products like beef, pork, lamb, organ meats, poultry, egg yolk, and dairy products. Takeout food and fast food should also be avoided together with processed meats and foods. Bad cholesterol is detrimental to the health but it is still needed by the body in small amounts. Foods with high cholesterol should only be eaten rarely and in small amounts.
A diet for lowering cholesterol does not only call for avoidance of high cholesterol foods but one must also eat foods that lower bad cholesterol. Fruits like apples and grapes are good for lowering cholesterol levels. Vegetables, whole grains, legumes, and fatty fish will also help regulate cholesterol.
Aside from following free happinesslifetime.com low cholesterol diets, there are also medications called statins that are prescribed by doctors depending on your cholesterol. While these are effective in lowering high cholesterol, there are also side effects associated with their use like muscle pain, depression, and liver problems.
Instead of medications, there are available supplements which lower blood cholesterol. When choosing a supplement, make sure that it is made with 100% natural ingredients and does not contain additives, fillers, and artificial preservatives.
Here are three of the best natural ingredients for lowering high blood cholesterol.
Policosanol
Policosanol is derived from sugar cane. It lowers bad cholesterol or LDL levels while increasing good cholesterol or HDL. Even though it is derived from sugar cane, it is safe for diabetics as it does not affect blood sugar levels.
Oryzanol Rice Bran Oil
Oryzanol rice bran oil helps reduce cholesterol levels by preventing absorption of cholesterol. It also stops platelet aggregation and reduces formation of atherosclerosis.
Pumpkin Seed Oil
Pumpkin seed oil is rich in different fatty acids that prevent oxidation of cholesterol. It is very effective when used in conjunction with drugs that lower cholesterol and reduces the side effects of these drugs.
Now that you are armed with this information, why not start your journey today, to normal cholesterol levels and improved health. Visit my website and give yourself a quick head start.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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