Trade Secrets on Diets to Lower Cholesterol

A lot of people are not aware, that with a few little adjustments to their eating habits, it can have a real impact on their cholesterol levels. There are a lot of different types of diets to lower cholesterol. It really is a case of having a good look at what foods you consume on a regular basis, and work out what changes you're going to have to make.

One small change that you can make which will make a significant change in your cholesterol levels is to eat more plant-based foods. Some great foods for lowering cholesterol are vegetables, nuts, fruit and whole grains. As a rule, these types of foods are low in saturated fat, but they can also contain large amounts of fibre and starch. This means, they are low in LDL cholesterol. Some food i recommended staying away from is certain bakery goods such as sweat breads and most foods containing dairy products i.e. milk, butter and eggs.

One key thing to remember when trying to keep your triglycerides down and maintaining a healthy level of HDL cholesterol is to try and keep your carbohydrate intake down to 55% of your total daily calorie intake. The problem with too many carbohydrates is that your body will tell your liver to produce more cholesterol. This will lead to your body producing higher cholesterol levels.

We've already established that incorporating plant-based foods can help to lower your cholesterol. Another good method to introduce to your diet is to reduce the amount of animal-based foods that you eat. Lowering you intake of these foods will lower the amount saturated fat your body takes on board. It's a known fact that one of the main contributors to high cholesterol is saturated fat. To reduce the amount of saturated fat you take, try avoiding foods such as duck, goose, red meat that has visible fat, processed meats like (sausage, bologna, and salami).

Whilst on the subject of avoiding foods, be on the lookout for foods containing trans-fats. Just lately, main fast food chains such as KFC and Burger King have opted to steer away from foods containing trans-fats.

That doesn't mean that they are great sources for healthy foods, but it's a step in the right direction. Another good tip is to always read the labels on food. Especially words like vegetable oils or hydrogenated. Words like these are a good indicator that the food is high in Tran's fats, also look in the nutrition guide and look for saturated fat.

As you can see it really doesn't take too much effort to start having a much healthier life style. Diets that lower cholesterol can actually be very tasty, you just need to know what foods do which, and incorporate them into your everyday eating habits.

Richard Bratt is a nutrition expert. For more information on loweringcholesterolmadeeasy.com/diets-to-lower-cholesterol diets to lower cholesterol, visit loweringcholesterolmadeeasy.com/diets-to-lower-cholesterol loweringcholesterolmadeeasy.com.