Why a Cholesterol Free Diet is Not Recommended

Low cholesterol seems to be some buzzwords of the year in today's increasingly health-conscious society. Just the mention of the word Cholesterol will draw people to make the assumption that it is synonymous with unhealthy condition. Without trying to understand what it really is, people immediately cut ties with anything that's related to cholesterol. They aim to follow a complete cholesterol free diet, which is not recommended.

However, most people don't understand the fact that cholesterol plays an important part in ensuring the body to function properly. As a very important substance, cholesterol is only dangerous and poses health risk when consumed in large amount. Most people also don't understand that there are many types of cholesterol, the good cholesterol and the bad one. So a cholesterol free diet is, in fact, not recommended at all by health experts.

The good cholesterol, known as HDL, is actually very beneficial for the body. It can help build and repair cells. Some studies have even shown that HDL can function as an antioxidant.

If your family has a long history of heart diseases, you don't have to be panic and start adopting a cholesterol free diet. You should instead learn that only bad cholesterol needs to be avoided - or at least taken in moderate amount. The good cholesterol is something that you should definitely have in your diet.

How dangerous is this so-called bad cholesterol? Research shows that a high level of bad cholesterol in the body may lead to heart problems, heart attacks and strokes. To avoid such thing from happening to you, you just simply have to cut down on your consumption of foods that contain bad cholesterol. Trying to avoid it completely can be counterproductive in your attempt to live a healthy life. Focus instead on consuming foods that have a high level of HDL cholesterol.

Finding the right diet to follow is as simple as knowing which foods you should avoid and which foods you should consume. Fish and lean meat are both good sources of protein. Try to consume dairy products that are low in fat and increase your consumption of fresh fruit and vegetables.

To conclude, it is important for you to be able to separate the truth from hearsays. If you want to be healthy, cholesterol free diet is not recommended to be followed. You should instead follow a balanced diet that is mixed with regular exercises to keep the body fit.

Jessica Tanady loves to write articles since 4 years ago, both offline and online. While she's keen on topics of beauty, fitness and weight loss, she has demonstrated her writing skills on a wide array of topics. Visit her latest articles on groupwisearchive.org groupwise archive which reviews and discuss about groupwisearchive.org/email-compliance.html email compliance.