The Food and Drug Administration of the United States have reflected on compelling food companies to inform their customers about the calculated amount of "trans-fatty acids" included in their products. This can be done by including the said information on their product's food labels.
Several studies had been conducted and yielded various significant results. Reports show that using trans fat labels can actually help lower cholesterol level.
Trans fats, transunsaturated fatty acids, unsaturated liquid fats, or hydrogen fats fall under one type of fats that have been processed into a more saturated and solid form by adding hydrogen. They are often found in processed baked goods and commercial fried foods, and may be called partially hydrogenated or hydrogenated fats.
Transfatty acids can raise LDL cholesterol, or more commonly known as bad cholesterol, and lower HDL or the good cholesterol. With that in mind, the consumption of transfatty acids should be limited.
Hence, the aim to educate people with the exact amount used in a certain food product can be very helpful in lowering cholesterol. In fact, fat-free food production is now a multimillion -dollar industry today.
Letting the people know the right amount of trans fatty acids included in a particular food product can be very helpful in lowering low-density lipoproteins (LDL) or the bad cholesterol.
In order to have a greater understanding of the concept, here are some known ways on how trans fat labels can help lower the bad cholesterol.
1. By educating people about trans fatty acids
The toughest part of living with a high cholesterol level is knowing what foods to look out for. It is so easy to say to avoid some particular food products that might raise LDL of bad cholesterol in the body.
However, it does not necessarily mean that one should totally avoid eating foods with trans fatty acids. This is nearly impossible because almost all processed and baked foods have trans fatty acids in them.
With trans fat labels, consumers will be able to distinguish trans fatty acids from saturated ones. In this way, they would be able to categorize foods that can lower LDL and increase their HDL or high-density lipoprotein.
Hence, they will be able to know what foods to look out for and which ones to take. For example, most people are confused of the differences between saturated fats and trans fatty acids.
Sometimes, the same food can be distinguished under different names. Even when you think that you know what is in a product, the amount of ingredients used as well as their classification change. Hence, it is important that you always check, even when you think you know. That is why trans fat labels can really help.
2. It lets you avoid foods rich in trans fatty acids
Defatting your diet helps you not only lower blood -fat levels but also shed pounds. To limit total fat, steer clear of bakery goodies, snack foods, such as chips and packaged cookies, and deep-fried foods like those served in fast foods.
3. It lets you lower your blood pressure
By avoiding foods high in trans fatty acids through the help of trans fat labels, you are able to cut back on your cholesterol level and at the same time, lower your blood pressure.
When blood courses through blood vessels at excessive pressures day after day, it damages their surfaces. This makes them more prone to collecting fatty debris, which in turn can lead to the development of blood clots and possibly a heart attack or stroke.
Knowing what trans fat labels can give you will really help you lower your cholesterol. You will not only learn how to distinguish trans fatty acids from saturated fats but also avoid the risk of developing serious health complications brought about by high LDL cholesterol in the body.
Dr. Michael Lee is a board certified physician who has counselled thousands of patients on lowering their cholesterol. To get free tips on lowering your choleseterol naturally without harmful drugs, please check out zapcholesterol.com/tips.html [zapcholesterol.com/tips.html]
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