Cholesterol, good or bad, is a major concern when dealing with the overall health of the heart, and lowering LDL cholesterol levels naturally is essential to protect yourself against heart disease.
The concern becomes increasingly important as humans age, because it is more likely to become a problem if you do not take the proper measures to prevent or reduce an increase in LDL levels.
In addition, a rising concern will exist if HDL levels are not where they should be either.
LDL is considered bad cholesterol because it can encourage the build-up of plaque in arteries when levels become too excessive.
This leads to overall shrinkage of the arteries and can cause serious health problems, such as heart disease, heart attack, stroke, and more.
HDL, or good cholesterol, is produced to help carry bad cholesterol and other substances through the bloodstream to the liver where they can be processed.
When there is a higher amount of HDL in the bloodstream, lowering LDL cholesterol levels naturally becomes easier, which in turn will reduce the total amount of plaque build-up in the arteries.
There are a number of methods that can be used for lowering LDL cholesterol levels naturally:
1. Weight Loss
Weight loss can effectively help in lowering LDL cholesterol levels naturally due to the fact that reducing the amount of fat stored in the body can reduce the amount of LDL cholesterol that is produced.
Weight loss is not only beneficial for cholesterol levels, but it is also beneficial for the overall physique of the body, and can create a higher level of self-confidence and reduce stress caused by the constant worrying about being overweight.
2. Healthy diet
A healthy diet is also an effective strategy that can be used for lowering LDL cholesterol levels naturally.
Eating healthy should involve avoiding foods that contain large amounts of saturated fats, trans fats, calories, sodium, and other harmful substances that can lead to increased LDL cholesterol counts.
Instead, a healthy diet should consist of foods that are high in fiber and low in fat.
There are a number of foods that you can consume in order to lower LDL levels.
A healthy diet should consist of proper portioning from all of the major food groups, including fruits, vegetables, lean meats, low-fat dairy, whole grains, and many other heart healthy items.
Adding a cholesterol supplement, with natural proven nutrients such as policosanol, lecithin oil, D-limonene and phytosterols, to your daily diet, will further help you achieve heart healthy cholesterol levels.
3. Eliminate bad habits
There are bad habits that can lead to high LDL cholesterol levels and potentially cause heart issues such as heart disease, heart attack, and stroke.
Two habits you must avoid are smoking and excessive alcohol consumption.
When you eliminate these habits, lowering LDL cholesterol levels naturally becomes more achievable.
If you are ready to try curing-cholesterol.com lowering LDL cholesterol levels naturally, then visit my website today for quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
No comments:
Post a Comment