You have never been one to worry much about your recommended cholesterol level but recently one of your co-workers had a heart attack. This wasn't any co-worker he was the one you went to lunch with every day down at the Lots of Fat Cafe. At Lot's of Fat their motto is "Fat and Happy"! Well you are have achieved the first part but you really aren't so happy about making the trip over to your doctor's office to find out about your recommended cholesterol level. But it's OK since you met your doctor over at Lots of Fat.
Your doc takes about 20 milliliters (ml) of blood and explains your results will be back in a few days. A couple of day later you check your answering machine only to find a message saying your results are in and Doc Smith would like to see you for a consultation in the next couple of days. Hoping for the best but expecting the worst you set up the appointment.
Upon arriving you are ushered in an Doc Smith is waiting to see you. A little voice is going off in your head saying "This can't be good" after all Doc Smith is so slow he would be late for his own funeral. Once seated your doctor explains that your cholesterol reading was 347 with the recommended cholesterol level being 200 or less. This reading is dangerous and has put you in the high risk category for heart attack or stroke as well as atherosclerosis.
What should I do you ask? We have to bring those numbers down as quickly as possible and suggest you give up Lots of Fat for lunch (at least for a while) and start to a moderate exercise program. Give up Lots of Fat, I would rather die first! Always, the understanding physician, he pulls out his trusty prescription pad and writes a prescription for a cholesterol drug type called a statin. Statins reduce the synthesis of cholesterol, which means they will definitely bring your cholesterol down but will the statin alone be enough to drop you cholesterol down to the recommended cholesterol level. Only time will tell.
In the end old habits are hard to break and there is no denying we all love our comfort food. Sometimes it just seems easier to medicate wellness rather than accomplishing our goal of achieving our recommended cholesterol level of 200 or so through diet and exercise.
Nevertheless, some natural health minded individuals have decided that the side effects associated with statins are not worth the risk and have embarked on a number of lifestyle changes including low saturated fat eating, quitting smoking and avoiding second hand smoke, moderate exercise, and a natural cholesterol supplement formulated to boost your results. If you feel this natural approach would be something worth learning more about lowered-cholesterol.com click here.
Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com
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