Proven Cholesterol Lowering Tips That Restore Healthy Lipid Levels

If you've recently learned that you have high cholesterol and need to reduce those levels, here are a few cholesterol lowering tips that you will find helpful. You can use the guidelines you find in this article as a first step in restoring healthy cholesterol levels without having to resort to medication.

Following these guidelines closely, will help lower cholesterol fast while, at the same time, improving your quality of life with a higher energy level and a stronger immune system. These are two claims that cholesterol medication will never be able to make.

1.) Reduce the amount of saturated fats in your diet. Saturated fats, such as those found in beef and pork can increase cholesterol quickly and cause triglyceride levels to spike.

2.) Substantially increase the amount of high fiber foods in your diet. Vegetables, whole grains and fruit are among the best happinesslifetime.com cholesterol lowering foods. This is due to the fact that they contain fiber and plant sterols, both of which have been scientifically proven to reduce cholesterol.

3.) Begin each day with a nutritious, high-fiber breakfast. One of the best breakfasts you can have for reducing cholesterol is a bowl of oatmeal with a few crushed walnuts mixed in.

4.) Keep healthy snack foods on hand. A handful of nuts or some vegetables with a small amount of low-fat dip make an excellent snack. If you have them on hand, you are more likely to reach for them rather than a bag of chips or other snack that can raise cholesterol levels.

5.) To lowering-cholesterol-resources.com/Tips-For-Lowering-Cholesterol.html lower your cholesterol fast limit the types of meats that you consume to turkey, chicken or fish. These types of foods will provide the nutrition that you need to feel satisfied throughout the day without the saturated fats that are found in beef and pork.

Only after your cholesterol levels have come down should you return to eating these meats again, and then only the leanest cuts such as sirloin and tenderloin.

These are the kind of cholesterol lowering tips that can dramatically reduce cholesterol readings in a relatively short amount of time. I encourage you to visit my website where I discuss more about the specific foods and diets that can help restore healthy cholesterol levels.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, Lowering-Cholesterol-Resources.com/normal-cholesterol-levels.html Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.