Cholesterol Remedies And Tips

Natural cholesterol remedies with a list of low cholesterol foods to lower saturated fat

You might be surprised to learn that by simply following these guidelines you can enjoy a wide variety of delicious foods to help lower your cholesterol. Your body needs cholesterol in order to function properly but good cholesterol known as HDL. Bad cholesterol is known as LDL. Bad cholesterol is found in animal fat and the skin of chicken and turkey. Perhaps the easiest way to lower the bad cholesterol is to avoid all fried, greasy foods which are loaded with saturated fat.

Your body also needs the proper fat but good fat or unsaturated fat. Bad fat and bad cholesterol often come together. The easiest way to lower both bad fat and bad cholesterol is to start eating more green salads, nuts, fruits and vegetables. Choose only lean meat trimmed of fat and avoid anything fried. Limit your meat intake to no more than six ounces per day. Choose meats that are baked, broiled, grilled, smoked or poached.

List of low cholesterol foods

Start eating whole, fresh vegetables, fruits, nuts and more fish to gain omega 3 in your diet. Vegetables and whole fruits contain fiber which also helps to lower cholesterol levels. Also include whole grain products, bean, peas and low fat milk. For men limit your alcohol to two drinks per day and for women, only one alcohol drink per day. Stop smoking and start exercising. This is one of the most important lifestyle changes according to the American Heart Association. The leading experts now agree that daily exercise is a must for staying healthy. For many people a healthy exercise routine helps to lower stress levels. Too much stress, being over weight, a poor diet and lack of exercise are associated with both heart disease and stroke.

Changing these issues will probably mean changing your lifestyle. The compelling word here is life because very likely your life hangs in the balance. Heart disease if the number one disease killer and stroke is the number three killer.

For more healthy choices search this site. Go to: self-improvement-health.com/heart-healthy-recipes.html self-improvement-health.com/heart-healthy-recipes.html

Popa Woolsey writes about improving your physical and mental health at Self-Improvement-Health.com Self-Improvement-Health.com.