If you are worried about your health, then it may be a good idea to get yourself on a low carb cholesterol diet. First, it is important to understand exactly what cholesterol is, including both the good sort of cholesterol as well as the bad sort. If you get your cholesterol measured and find that you are at high risk for heart problems, then changing your diet and lifestyle is probably necessary. A low carbohydrate diet is one way to help your cholesterol level get back to the normal range.
Cholesterol is usually measured by a few factors. Your overall cholesterol measurement will be in a unit called ml/dl, meaning milligrams per deciliter, of blood in your body. The overall cholesterol level has three factors, the first of which being your HDL or high density lipoprotein. This is known as the good kind of cholesterol, and you actually want this number to be high.
The second measurement of your cholesterol is your LDL, or your low density lipoprotein. This, on the other hand, is the bad sort of cholesterol and therefore you will prefer this number to be low. This number will often be high if you have a high amount of triglycerides (a sort of fat). The measurement of triglycerides is actually the third part of your overall cholesterol level.
A bad cholesterol level is common in people that are overweight or obese, do not get much physical exercise, smoke cigarettes, or simply have a genetic make-up such that high cholesterol is passed down through generations. Your age and gender are also a factor, as well. Having high cholesterol will put you at risk for serious problems like heart disease and stroke or heart attack.
For those with high cholesterol, a good diet is necessary. Eating a low carbohydrate diet has been proven to help your levels of HDL, LDL and triglycerides. A good way to lower your carbohydrates is to avoid eating excess bread or pasta, and to avoid foods that are extremely high in sugars. Since carbohydrates turn into fat if they are not used up by the body, eating too many carbs can add layers of fat onto your body. A low carb diet, especially when coupled with a steady exercise routine, will help you loose fat and get your cholesterol levels under control.
If you would like to learn more about cholesterol, start off with an quick online search. The Internet is a great resource for learning about how to get yourself on a low carb cholesterol diet to start improving your health.
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