Diets For High Blood Pressure - How Blood Pressure Decreases With The Use of Diet?

Do Diets for High Blood Pressure actually work? High BP or hypertension is part of ageing. Diets for this condition must be closely watched because hypertension is a valid warning sign for forthcoming complications. The pressure of the blood is relative to physical activity. Blood pressure gets high when doing exercise or when stressed, and naturally lowers when resting or expending less activity. It may also rise due to obesity since good blood circulation needs a workable height-weight proportion.

Hypertension is a silent killer, which is why keeping the body fit is the only way to avoid it. Hypertension's rule of thumb is eating food with less sugar, less salt and no cholesterol. Experts say that a vegetarian's diet is ideal in eliminating a high blood pressure. The said diet has more potassium, complex carbohydrates, polyunsaturated fats, fiber, calcium, magnesium, vitamin C and vitamin A. The ideal diet for high blood pressure is low in saturated and trans-fats and high in fiber diet to reverse this condition. Most people do not know that the simple table sugar contributes to this condition. Simplified sugar substances stimulate the adrenalin causing the increase blood circulation activity and sodium retention. Having no sweet tooth could also be a threat.

Liking salty foods also heighten sodium levels that trigger hypertension. The consumption of too much salt and having low levels of potassium in the body is bad for the blood, thus, high-potassium yet low-sodium diets are strongly encouraged. In the United States, The DASH Diet (Dietary Approaches to Stop Hypertension) is highly recommended. It has recipes for hypertension that control the salt and sodium intake to regulate BP. Essentially, it also promotes the intake of other 3 minerals, namely calcium, magnesium and potassium, which regulate pressure. Studies supports that the DASH diet maintains a low and normal BP. The amount of sodium recommended by the National High BP Education Program is 1500 mg to 2400 mg, or less than 1 teaspoon, of salt).

Foods that lower blood pressure include lots of fruit, vegetables, whole grains and low-fat dairy such as bananas, beans, tofu and potatoes. Ideally, vegetables must be steamed or lightly cooked. Avoid overcooking as this lowers the potassium content in vegetables. These are effective remedies to prevent BP from rising. In addition, exercise that improves the cardiovascular system, a low-sodium and high-potassium diets for high blood pressure plus avoiding alcoholic drinks will surely maintain a normal BP.

Sophie Stanton is an acknowledged expert in the field of Heart Health. He focuses especially on the effects of cholesterol on diseases of the heart and cardiovascular system including high blood pressure, strokes, coronary heart disease and heart attacks. For more information please visit dietsforhighbloodpressure.net Diets for High Blood Pressure and the foodsthatlowerbloodpressure.net Foods That Lower Blood Pressure.