Do you suffer from coronary heart disease? Perhaps your doctor has told you that your cholesterol levels are too high. If you need to take action to lower your cholesterol, this is where you will find information about what makes low cholesterol menus.
Nearly everyone today has heard about the health effects of having a high cholesterol level. We all know that to lower cholesterol levels, we must follow a healthy diet plan that helps us to lower our cholesterol and keep it low. That's where the problems start for most of us; we just don't know what makes a healthy meal that is good for our hearts within our diet. What we need is information about food types, what a high cholesterol food is and what a low cholesterol food is. That's where I will start; here are some typical high cholesterol foods which I am sure you will recognise.
o Fatty meats and sausages
o Dairy products such as cheese, butter and cream
o Cakes and biscuits
These are all a source of saturated fats and should be eliminated from your low cholesterol menus as much as possible. Now, let's list some of the friends in our quest for low cholesterol menus. Introducing the unsaturated fats,
o Vegetable oils, olive oil, sunflower oil and rapeseed oil
o Nuts (unsalted) and seeds
o Oily fish such as salmon, mackerel, trout and tuna
To produce low cholesterol menus, make sure that you include unsaturated fats and avoid saturated fats. This is a healthy diet at its most basic; however there are other factors to consider. Think about the cooking method, don't deep fry food try grilling it instead. It's much healthier to oven bake or microwave foods as you are not adding saturated fat during the cooking process. Also, add plenty of fresh vegetables to your plate as they will help to achieve a balanced diet.
High cholesterol levels and heart disease go hand in hand. In addition, anyone who suffers from diabetes needs to avoid having a high cholesterol level. Drugs such as statins can be used to treat high cholesterol, and doctors will prescribe this class of drug in order to treat their patients. However, these drugs do have side effects. There is an alternative answer to drugs, you can squidoo.com/5-Super-Foods-That-Lower-Cholesterol lower cholesterol now by using herbal remedies to treat high cholesterol. Other natural methods of lowering cholesterol can be found by visiting squidoo.com/5-Super-Foods-That-Lower-Cholesterol lower cholesterol now
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