Sample Diet For Lowering Cholesterol - Easy Ideas to Use to Begin Lowering Your Cholesterol

If you are one of the millions of Americans who has recently learned that they need to lower their cholesterol, then this sample diet for lowering cholesterol can help you learn effective ways to bring down those readings without having to resort to dangerous medications.

Here are some of the most important aspects to this sample diet for lowering cholesterol that will have a profound impact on your health:

1.) Begin your day with a breakfast that is high in nutrition and fiber but low in cholesterol. My favorite is a frittata prepared with cholesterol free egg substitute. I make it with sautéed onion, spinach and peppers with a small amount of low fat cheese melted over the top.

A bowl of oatmeal with walnuts mixed in also makes a very effective cholesterol lowering, satisfying breakfast.

2.) A bowl of chili that contains vegetables makes a lunch that will carry you through out the day. If eating out, a sandwich on whole wheat bread with lots of spinach and other vegetables on it is great.

3.) Centering a dinner around vegetables rather than meat is a new habit for many people that reaps many benefits. Also, salmon served on a bed of spinach is very beneficial. Salmon contains omega-3 fatty acids that are essential for mental and physical health.

In addition to fish, chicken and turkey are good types of meat as long as the skin has been removed. Because of the wonderful nutrients that it contains, Turkey is even considered a superfood. I have found that ground turkey provides an excellent substitute for hamburger when properly seasoned.

Sample diets for lowering cholesterol are a great place to begin to take a natural approach to cholesterol issues. If you're looking for a more structured lowering-cholesterol-resources.com/diet-for-lowering-cholesterol.html diet for lowering cholesterol, I invite you to visit my website where I provide many more ideas and insights into healthy, natural ways to bring down your cholesterol readings. This type of natural approach provides many long-term benefits that cholesterol medication can't.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on best foods and other ideas to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/ways-to-lower-cholesterol.html Sample Diets For Lowering Cholesterol