How to Lower Cholesterol Naturally - The No Medication Way

One of the most important things to consider on how to lower cholesterol naturally is the diet. It is mainly what will help relieve problems having to do with high cholesterol and nothing else will work without taking care of it. Exercise and natural supplements are also options when formulating a cholesterol-lowering routine.

Cholesterol is defined as a lipid or fat that moves through the blood. Plaque builds along the walls of the arteries due to low-density lipids also referred to as LDL. This can result in heart disease, one of the top killer diseases in the U.S.

The amount of blood that freely flows through the veins to the arteries is severely reduced when the plaque builds up along the walls. This plaque buildup eventually erupts and creates blood clots, which cut off oxygen to the brain. The end result is heart attack or stroke.

High-density lipids (HDL) is the "good" cholesterol your healthcare, nutrition, or exercise professional may have told you about. It helps reduce the amount of plaque before it has a chance to build up and takes the debris to the liver. There it is processed and eliminated from the body.

The body receives good and bad cholesterol through the food we eat, as well as making its own mainly in the liver. Diet makes the difference. Oatmeal is a good nutritional way to lower bad cholesterol levels. Cinnamon and sugar or other flavors added to oatmeal do not remove their nutritional value.

The liver can be slowed from producing bad cholesterol by garlic. It can be added to soups or salads for extra flavoring. Roasting a big chunk of garlic and serving it on crackers is a good appetizer. Apples, skin included, are filled with powerful antioxidants that keep the plaque from clogging the arteries and erupting.

Snacks offered on the coffee table should be healthy. Try fruits, grains, raw vegetables or nuts instead of ice cream or chips. These small changes can greatly enhance the body's ability to produce the good cholesterol instead of the bad and thereby reducing the chance of stroke or heart attack.

Foods that will naturally lower in cholesterol will start helping the body right away. Consulting a nutritionist to help create a good diet plan is recommended and it is always good to research the foods you eat to see what their health benefits are.

Getting plenty of exercise and getting the blood flowing in conjunction with a good diet plan is an excellent way to reduce the chance of plaque buildup. Ten minutes first thing in the morning can help get a person ready for the rest of the day. This helps to keep the mind healthy too. Start to lower cholesterol naturally by eating right and exercising every day.

You can lower your cholesterol levels without statin drugs. Check out vitaminsandhealthsupplements.com/natural-cholesterol-supplements natural cholesterol supplements now. David Kamau offers free information and tips about vitaminsandhealthsupplements.com vitamins and health supplements at his site.