Here's a look at some of the happinesslifetime.com cholesterol lowering foods. Following a cholesterol diet might be easier than you think. By avoiding a few things and possibly adding a few, you could see your numbers drop significantly and in a relatively short period of time.
According to the latest research, most of the happinesslifetime.com cholesterol lowering foods are plants that contain phytosterols. Phytosterols are cholesterol-like compounds. They are found in soy and pumpkin seeds, as well as other seeds and nuts.
Cooking with vegetable oil, rather than butter or other types of animal fat, has long been recommended as part of a cholesterol diet. But, the latest information indicates that we need to be selective about the "type" of vegetable oil that we cook with.
Olive and canola oils are the best choices. Corn oil is the worst. This is due to the omega-6 to 3 ratios in vegetable oils. Eating too many omega-6s and not enough omega-3s leads to inflammation in the inner lining of the arteries and blood vessels. Reducing inflammation in the body is as important for heart health as lowering LDL levels.
A cholesterol diet should include more fish, in particular salmon and other kinds of fatty fish. The oils in fish are higher in omega-3s than 6s. So, they help to keep inflammation under control. They also have anticoagulant activity, which may prevent the formation of heart attack causing blood clots.
Rice bran oil is another of the happinesslifetime.com cholesterol lowering foods that you might want to consider as a substitution for other vegetable oils. It is used primarily in Asian cuisine, but is suitable for any kind of frying, as it has a high smoke point.
In addition to the phytosterols, rice bran oil contains a unique antioxidant called oryzanol. Oryzanol is becoming an increasingly popular dietary supplement because of its ability to convert cholesterols in the gut into bile acids, which are easily excreted.
Normally, there is a continuous re-absorption, which allows for only about 5% of cholesterols consumed and those in the bloodstream to be excreted as waste. The rest just keeps re-circulating. One of the goals of a good cholesterol diet is to prevent the re-absorption and stimulate excretion.
In addition to adding more happinesslifetime.com cholesterol lowering foods to our diets, we can decrease our intake of simple carbohydrates. Simple carbs cause a rise in insulin and blood sugar levels, and that increases the production of low density lipoproteins.
Lipoproteins transport fatty acids and cholesterols in the bloodstream. The low density particles can penetrate into the arterial walls, whereas the high density particles cannot. In fact, the high density particles or HDLs help to cleanse the arteries of fats and cholesterols.
Another goal of a good cholesterol diet is to increase the number of HDLs and reduce the number of LDLs. The final goal is to prevent oxidation of existing particles. We can do that by eating more antioxidant-rich foods or taking a good dietary supplement.
Some of the better supplements contain extracts from the happinesslifetime.com cholesterol lowering foods. We look at supplements as a bit of insurance. Just in case our diets are less than perfect.
Jackie Leone is a consumer advocate and a dedicated researcher who has been on a search to find the lowercholesterolinfo.com best natural cholesterol balancing supplements available. Visit her website at lowercholesterolinfo.com lowercholesterolinfo.com to discover what she personally takes and why.
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