Lower Cholesterol Naturally - 5 Miracle Foods That Reduce Cholesterol

Let's face it, millions of people are looking for natural ways to lower their cholesterol level. They will often seek the help of their health professional who will often recommend lifestyle changes.

The changes will include dietary and fitness induction. The exercise portion is fairly easy; actively walking will help lower cholesterol levels naturally. However, many people will ask, "What foods can I eat which will bring down my cholesterol levels?"

There are 5 foods that will reduce cholesterol and help you get healthy:


High Soluble Fiber. This may very well be the greatest of all the miracle foods. Fiber will lower the LDL (low density lipoprotein or 'bad' cholesterol) while promoting the HDL (high density lipoprotein or 'good' cholesterol). The use of oat bran, oatmeal and oat flour will greatly decrease the risk of heart disease. The well balanced daily dosage is around five to ten grams of fiber; this will lower your cholesterol by roughly 5 percent. Other soluble fiber foods include apples, barley and kidney beans.


Fish. Another great food for lowering your cholesterol is fish. Fish provides you with protein and the omega 3 fatty acids. This fatty acid has been proven to lower LDL cholesterol levels. Just eating about 2 or 3 servings every week will help reduce your cholesterol. The best fish for accomplishing lower cholesterol levels would be herring, mackerel and trout.


Nuts. This is another wonder food for lowering your cholesterol level. Most people enjoy nuts. However, most are unaware of the role that they play in lowering the 'bad' LDL cholesterol and raising the helpful HDL cholesterol. It is recommended that you consume at least 1.5 ounces every day. You do not want to eat too much because nuts are high in calories. You can eat more nuts if they are consumed as a replacement for meat in your diet.


Plant Sterols. These products will bring down LDL cholesterol levels by at least 10 to 15% if you eat it 2 times a day. The most common foods to find them are in orange juice and salad dressing. If you are unsure which products contain them, look at the nutrition label on the packaging. This will usually tell you whether or not the product contains this heart friendly product.


Soy. This is perhaps the most controversial. This is due to the paucity of research backing up the claims of soy producers. The healthiest way to consume soy products is through tofu and rice.

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