Which Foods Lower Cholesterol - Guaranteed Natural Answer to High Cholesterol Readings

Learning which foods lower cholesterol is the first step to reducing high lipid readings. If you recently learned that your cholesterol levels are too high, or perhaps have health issues that are cholesterol related then increasing the amount of happinesslifetime.com low cholesterol diet food that you consume is critical.

The reason I state this so strongly is because it has been proven over and over again that the most effective way to reduce high cholesterol is through making specific changes in your diet. Probably the most proven natural substance that will help reduce cholesterol is fiber.

The fiber in foods lower cholesterol in two different ways:

1.) Cholesterol attaches itself to fiber in the intestines so that it is easily eliminated from the body.

2.) Fiber also causes bile acids to be eliminated from the body which stimulates the liver into absorbing cholesterol from the blood stream in order to replace the lost bile.

The best happinesslifetime.com low cholesterol diet food that you can find are vegetables, especially brussels sprouts, spinach and broccoli. Other fiber rich foods include fruit, nuts and whole grains. Focusing on increasing the amounts of these foods in your diet will have a powerful effect on cholesterol readings.

Understanding which lowering-cholesterol-resources.com/foods-that-help-lower-cholesterol.html foods lower cholesterol is just the beginning point. Making them a part of your everyday diet is essential.

I have found it very helpful to use a structured diet plan that contains many enjoyable recipes that help me stay with it. Although it is not designed to be a cholesterol lowering diet, the South Beach diet contains some excellent recipes that will lower cholesterol.

If you are serious about reducing high cholesterol levels, I encourage you to visit my website where I discuss the best diets, foods and other natural substances that have been proven to bring down high cholesterol readings.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: Lowering-Cholesterol-Resources.com/sample-diets-for-lowering-cholesterol.html Lowering-Cholesterol-Resources.com