Can a Vegetarian Diet Assist With HBP - Plant Foods That Can Help With HBP

Is My Food still Tasty without It?

Flexible lifestyle, normal weight maintenance, cardio-vascular exercise, healthy diets which include high quantity of fruits, skim or low-fat milk, veggies, lowering sodium intake and increasing the folic acid consumption can decrease your chance of being obese or overweight. Obesity is a condition that can lead you to a variety of life-threatening situations including diabetes and high blood pressure.  

Many of the ingredients that constitute to our weight gain are stealthily hidden in our daily foods, especially processed chows. Extensive studies shows that MSG, one of the leading ingredients in almost all processed food can make us overeat, thus leading us to obesity. MSG is a preservative in many processed provisions, except organic foods. Extensive study reveals that this ingredient stimulates neurotransmitters in our brain that in turn give signals that we are not yet satisfied with the food we are currently eating, thus, causing us to overeat. Logically, overeating sends us to our grave and in order for us to live life longer, MSG should be avoided or at least lessened for it brings no benefit in our body. For starters who were just beginning to consume meals that are MSG-free, it may taste a little bit bland at first but you'll get used to it in no time. Besides, the benefit you can get from inhibiting yourself from that killer ingredient is much higher compared to the risk it poses to your life. 

What are those Healthy Plant Foods? 

Having high blood pressure doesn't mean avoiding everything. It is just a matter of substituting. If there were some foods cut down from your diet, there is surely something that would replace it. Instead of eating red meat regularly, you can replace it with tofu instead and as an alternative for fries, you can try baked potatoes. It does not only make you unhealthy, it also makes eating a lot exciting because of new ideas that you can make with your food through some experimentation. 

Here are some other helpful plant foods to keep hypertension under the bridge: 

Instead of using too much salt, try substituting it with more spices for your soups. Chili powder, sage, dill, cloves, oregano and basil will certainly make your soups tastier than ever. 
For your salads as well as veggies, instead of those conventional pastas and dairies, try these ingredients for a change, sage, marjoram, parsley, cinnamon, thyme, chili powder and ginger. Parsley and ginger makes a great tea also.
Other best substitute for salt and MSG are both black or red pepper powder and paprika. It will not take more than 2 weeks before your taste buds can adjust to foods with less salt and MSG contents, but 2 weeks is nothing compared to a lifetime spent in suffering of high blood pressure, right?

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