Cholesterol Risk Factors You Need To Manage To Protect Against Arterial Plaque And Heart Disease

When we talk about cholesterol risk factors, we often associate them with things that have caused the development of high cholesterol levels.

We usually associate them with the wrong kinds of food that we eat and the fast production of low density lipoproteins (LDL) in the body.

The truth is, the body, particularly the liver, is the one responsible for the production of cholesterol and this natural substance is needed by the body for some important functions.

The liver can actually produce the cholesterol amount needed by the body to last for a day's life.

However, the overproduction of cholesterol becomes evident when we continue consuming foods that contain high fats and cholesterol. Enough cholesterol can suddenly become too much when we continue to eat foods that increase the levels of cholesterol in our body.

Other factors determine the levels of low density lipoproteins (LDL) in your body. The most important ones include weight, heredity, foods you eat, inactivity, alcohol, and stress.

Weight is one of the cholesterol risk factors, as being overweight contributes to an increase in LDL levels. Losing weight is an effective way to reduce cholesterol levels and triglycerides.

Heredity on the other hand is another risk factor that determines the speed of cholesterol production in your body. Familial cholesterolemia is a common hereditary condition that determines a person's cholesterol levels.

The foods that you eat are the most common type of cholesterol risk factor. This simply applies the saying: "what we sow is what we reap," which means that when we eat too much of foods that contain cholesterol, we often end up suffering from high cholesterol levels.

This can be dangerous as high cholesterol can result in heart attacks, strokes, and certain types of heart disease. So, be watchful of the foods you eat.

Inactivity should be eradicated. Consult your doctor about the most suitable type of exercise for you that you can perform on a regular basis. This improves HDL cholesterol levels while lowering LDL thus reducing your cholesterol risk.

Too much alcohol can damage the heart and the liver but with moderate consumption, you can increase HDL levels. However, this should not be used as a way to treat heart disease.

Avoid stress to stop the increase of LDL levels. Stress affects your behaviour, which can be detrimental to your health. Therefore, you have to free yourself from stressful situations.

Natural supplements can strengthen your effort to reduce your cholesterol risk as they contain invaluable nutrients that you could not possibly get from your diet alone. Combine them with a heart healthy diet and regular exercise and you will achieve excellent results.

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Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com