Fish Oil Diet - Could Taking Fish Oil Help You Lose Weight?

There have been lots of health benefits associated with the fats which are found in oily fish, however now people are wondering if the omega3 that is contained within it can help them lose weight as well. And, as unlikely as it may sound a fish oil diet may actually work; although strictly speaking it would not actually be a fish oil diet per se, but more along the lines of supplementing your diet with fish oil supplement.

This could actually work in two ways, one of the first ways it could work is because it is thought now that omega3 can actually stimulate the brown fat cells. The brown fat cells are found in the neck and rather than storing sugars etc... they actually metabolize them. These brown fat cells are often used by babies as they cannot shiver, and by metabolizing those sugars it creates heat to keep them warm. So theoretically, by stimulating them you increase your metabolism and therefore burn off excess sugars rather than storing them as fat.

Another way that a fish oil diet could work for you is by helping to keep your blood sugar levels, cholesterol and chances of diabetes under control. Studies have found that when people using exercise to help them lose weight they managed to achieve better control over the blood sugar levels and cholesterol when they included oily fish as part of their staple low fat diet.

In all fairness though, the key to losing weight really is down to eating the right kind of foods and making sure you have some exercise, however including fish oil within your diet will help you in many ways. It may not specifically be a source of weight loss but it will help you to protect your heart, fight off excess inflammation and keep your brain healthy; I think these three reasons alone are good enough reason to increase the amount of fish oil that you consume.

If you're looking to increase the omega3 fats from oily fish in your diet, I do recommend that you do so through using supplements rather than increasing the amount of oily fish that you eat. Whilst having salmon or tuna once a week or so would not do any great harm if you were to eat it more than that, which you would need to to get the benefits of the omega3's from it, then you would be exposing yourself to consuming pollutants such as Mercury, lead and PCBs. However, a supplement that has been molecularly distilled will have these pollutants removed and be safe for you to consume.

So, while a best-supplements.info fish oil diet may not be the most efficient way to lose weight it is probably one of the most beneficial ways to protect your health in lots of other areas. To discover more these benefits and learn more about the importance of Omega threes from oily fish in your diet make sure you visit my website today where I explain all. You can find the site at best-supplements.info best-supplements.info