Millions of people all over the world suffer from serious heart conditions. If you discover that you have developed some form of heart disease, one of the first things your doctor will most likely tell you is to review your diet and eat foods low in cholesterol.
Heart disease is still a leading killer and more than 14 million people in the US alone suffer from coronary artery disease, which is the most prevalent form of heart disease. The figures from around the world are equally as daunting.
As a result, there is a lot more emphasis on choosing a food happinesslifetime.com low cholesterol diet program to help you get your cholesterol levels back on track.
The thing is, the ingredients and components that need be included in your foods low in cholesterol diet are available in abundance and can be easily sourced at reasonable value at any good market.
First, let's look at the foods you really need to avoid if you are to prevent or reduce a build up of plaque in your arteries:
* foods high in saturated fat
* foods high in trans fat
* foods high in cholesterol
* processed foods
* fast foods
* fried and deep-fried foods
* pre-packaged foods
You really need to eliminate or at the very least limit the foods you eat from the above list. Always check the labelling to find out what the fat content and ingredients are.
You might be wondering how the above foods cause so much damage. What happens is, when you continually eat those foods, your LDL cholesterol levels increase leading to the formation of plaque in the walls of your arteries.
As time passes, more and more plaque accumulates, which will eventually cause clots, clogging and blockages in your arteries.
If the arteries that provide essential oxygenated blood to your heart and brain become affected, then the chances are you will suffer a heart attack or a stroke.
To put things into perspective, it is worth noting, that every 34 seconds, someone in the US dies from coronary artery disease and every 20 seconds, someone has a heart attack. Don't let that someone be you.
So what should you put on your list of foods low in cholesterol?
* Whole grains and Oats
* Avocados
* Olives and Olive Oil
* Blueberries
* Pistachio Nuts
* Flaxseed Oil
* Cranberry Juice
* Black Soybeans
* Yogurt
* Fish or Fish Oil
* Pomegranate Juice
* Apples
* Cinnamon
* Garlic
* Grapes
* Fresh Vegetables
* Brown Rice
The above foods can provide you with soluble fibre, antioxidants and Omega 3, all of which can lower LDL cholesterol and triglycerides while raising HDL.
Now if you combine your new foods low in cholesterol with natural supplements, you will achieve outstanding results.
This is because natural supplements can provide your body with essential nutrients that you cannot get in sufficient quantities from food alone. These nutrients will lower LDL cholesterol and triglycerides, increase HDL, increase energy levels, and improve your overall cardiovascular health.
Take a step in the right direction and look after your heart by switching your diet to include more foods low in cholesterol. This will give you peace of mind and ensure you live a long and healthy life.
If you are ready to strengthen your curing-cholesterol.com foods low in cholesterol diet to protect yourself against a heart attack, stroke or coronary artery disease, then visit my website today for FREE quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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