Most people are trying to live more healthy natural lifestyle these days and this seems to be particularly important for the baby boomer generation. These aging adults are trying to stay young as long as possible and implementing every possible tool in their tattered tool belt to do so. Natural methods for lowering triglycerides and cholesterol are just another one of those tools.
Most people know that cholesterol is a wax like substance that is a risk to their health but if you ask the same person to describe triglycerides you would likely receive a blank stare and a healthy dose of silence. Let's explore this mystery molecule.
Triglycerides are fats released into your system early in the life of a chylomicron molecule between the time it is produced in the intestines and the time it actually makes its way to the liver to end up as cholesterol. Ninety five percent of the fats in foods are made up of triglycerides. For chemistry fanatics they contain one molecule glycerin and three molecules of fatty acids.
But triglycerides and cholesterol behave much differently in the body and natural methods for lowering triglycerides and cholesterol are not the same. Are you surprised? I thought you would be!
High levels of triglycerides are dangerous and just like cholesterol they can rough up the interior lining or the arteries, which enables floating particles to get stuck and begin to form plaque deposits that can block the artery, leading to a heart attack or stroke. But here's the twist, a diet that is very low in saturated fat and very high in carbohydrates foods, such as vegetables, grains, and fruits will generally raise triglycerides rather than lower them. According to the American Heart Association the best way to lower triglycerides is by eating a reasonable amount of polyunsaturated fats.
Foods that are rich in polyunsaturated fats are corn, safflower, soybean, and sunflower oils. Also, omega 3 fatty acids found in cold water fatty fish such as salmon, tuna, mackerel, sardines, and anchovies. They can also be found in abundance in omega 3 supplements such as fish oil.
Therefore, the best natural methods for lowering triglycerides and cholesterol is a combination of baked cold water fish consumed at least two times a week combined with exercise. You could substitute 700 mg or DHA/EPA fish daily as well and receive the same heart healthy benefits.
Additionally, smoking raises both cholesterol and triglyceride levels and if your goal is to use natural methods for lowering triglycerides and cholesterol staying away from cigarette smoke is very important as well.
In summary, natural methods for lower triglycerides and cholesterol consists of staying active (30 minutes of activity 4 days a week), eating moderate amounts of polyunsaturated fats included cold water fatty fish, and saying no to tobacco. Also, many individuals looking to improve their results even further are implementing safe and effective lowered-cholesterol.com cholesterol reducing supplement as an addition method for lowering triglycerides and cholesterol.
Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com
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